Cheesy Keto Taco Soup

A hearty keto-friendly soup made with seasoned ground beef, cream cheese, cheddar, and warm taco spices. All the flavor of tacos without the carbs—perfect for cozy nights and meal prep.

Ingredients (Serves 4–6)

• 1 lb ground beef

• 1 tbsp olive oil (if needed)

• 1 small onion, diced

• 2 cloves garlic, minced

• 1 packet keto-friendly taco seasoning (or DIY below)

• 4 cups beef broth

• 1 cup heavy cream

• 8 oz cream cheese, softened

• 1½ cups shredded cheddar cheese

• 1 cup diced tomatoes (no sugar added)

• ½ cup green chilies (optional)

• Salt & pepper to taste

Optional Toppings (Low-Carb):
Avocado • sour cream • jalapeños • chopped cilantro

Instructions

1. In a large pot, brown ground beef over medium heat. Drain excess fat.

2. Add onion and garlic; sauté 2–3 minutes until fragrant.

3. Stir in taco seasoning, diced tomatoes, and green chilies.

4. Pour in beef broth and bring to a gentle simmer for 10 minutes.

5. Lower heat; stir in cream cheese until melted and smooth.

6. Add heavy cream and cheddar; stir until creamy and thick.

7. Taste, season, and serve hot with toppings.

Quick DIY Keto Taco Seasoning

• 1 tsp chili powder

• ½ tsp cumin

• ½ tsp paprika

• ¼ tsp garlic powder

• ¼ tsp onion powder

• Salt & pepper to taste

Q & A

Q: Can I use chicken instead of beef?
A: Yes—shredded rotisserie chicken works great.

Q: Is this soup freezer-friendly?
A: Yes, freeze up to 2 months. Reheat gently to avoid separating.

Q: Net carbs per serving?
A: Approx. 5–6 net carbs (varies by ingredients).