Meatball Noodle Bake 🍝🥩 Protein 36g
A cozy, creamy casserole featuring tender meatballs and egg noodles baked in a rich, savory gravy—this comforting dish is hearty, satisfying, and full of homestyle flavor.
📝 Ingredients:
✦ 300g cooked meatballs (homemade or store-bought)
✦ 200g egg noodles
✦ 200ml beef broth
✦ 150ml heavy cream
✦ 1 tbsp butter
✦ 1 tbsp flour
✦ 1/2 onion, finely chopped
✦ 1 tsp Worcestershire sauce
✦ 1/2 tsp garlic powder
✦ 1/2 tsp salt
✦ 1/2 tsp black pepper
✦ 80g shredded mozzarella or swiss cheese
👩🍳 Instructions:
1️⃣- Preheat oven to 180°C (350°F) and grease a baking dish.
2️⃣- Cook egg noodles according to package instructions, then drain.
3️⃣- In a pan, melt butter and sauté onion until soft.
4️⃣- Stir in flour and cook for 1 minute, then gradually whisk in beef broth and cream.
5️⃣- Add Worcestershire sauce, garlic powder, salt, and pepper; simmer until thickened.
6️⃣- Combine noodles, meatballs, and sauce, then transfer to the baking dish.
7️⃣- Sprinkle cheese on top.
8️⃣- Bake for 20–25 minutes until bubbly and golden.
9️⃣- Serve warm and enjoy.
✅ Macros Summary:
✯ Protein: 36g
✯ Carbs: 42g
✯ Fat: 22g
✯ Calories: 480 kcal
✯ Time: 40 minutes ⏱️
✯ Serving: 4 servings 🍽️
