French Onion Meatloaf 🧅🍖 Protein 35g
A rich twist on a classic—juicy meatloaf infused with deep caramelized onion flavor, topped with a savory glaze and melted cheese for the ultimate comforting, savory bite.
📝 Ingredients:
✦ 400g ground beef
✦ 1 large onion, thinly sliced
✦ 2 tbsp butter
✦ 1/2 cup breadcrumbs
✦ 1 egg
✦ 2 tbsp milk
✦ 2 cloves garlic, minced
✦ 1 tsp Worcestershire sauce
✦ 1/2 tsp thyme
✦ 1/2 tsp salt
✦ 1/2 tsp black pepper
✦ 100g mozzarella or Swiss cheese, shredded
👩🍳 Instructions:
1️⃣- Preheat oven to 180°C (350°F) and grease a baking dish.
2️⃣- In a pan, melt butter and slowly cook onions until deeply caramelized.
3️⃣- In a bowl, mix ground beef, breadcrumbs, egg, milk, garlic, Worcestershire sauce, thyme, salt, pepper, and half of the onions.
4️⃣- Shape into a loaf and place in the baking dish.
5️⃣- Bake for 35–40 minutes.
6️⃣- Top with remaining caramelized onions and shredded cheese.
7️⃣- Return to oven for 10–15 minutes until cheese is melted and bubbly.
8️⃣- Let rest before slicing and serving.
✅ Macros Summary:
✯ Protein: 35g
✯ Carbs: 18g
✯ Fat: 24g
✯ Calories: 420 kcal
✯ Time: 55 minutes ⏱️
✯ Serving: 4 servings 🍽️
