Air-Fried Mediterranean Anti-Inflammatory Cauliflower

Air-Fried Mediterranean Anti-Inflammatory Cauliflower

Ingredients

• 1 medium head cauliflower, cut into florets
• 2 tbsp extra virgin olive oil
• 1 tsp turmeric
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp cumin
• ½ tsp black pepper
• ½ tsp sea salt
• 1 tbsp lemon juice

Optional Tahini Sauce

• 2 tbsp tahini
• 2 tbsp plain Greek yogurt
• 1 tbsp lemon juice
• 1 small garlic clove, minced
• Water to thin

Instructions

1. Prep the cauliflower

Wash and dry the cauliflower well.
Cut into bite-sized florets.

2. Season

In a large bowl, mix:

• olive oil
• turmeric
• paprika
• garlic powder
• cumin
• salt
• pepper
• lemon juice

Add cauliflower and toss until fully coated.

3. Air fry

• Preheat air fryer to 390°F (200°C).
• Place cauliflower in a single layer.
• Air fry for 15–18 minutes.
• Shake basket halfway through.
• Cook until golden and crispy.

4. Make the sauce

Mix tahini, yogurt, lemon juice, and garlic.
Add a little water until creamy.

5. Serve

Drizzle sauce over cauliflower and top with:

• parsley
• sesame seeds
• chopped cucumber
• olives (optional)