Keto Recipes

Keto Dinner Rolls

Check it out, these keto dinner rolls are the absolutely amazing! The recipe is for twelve servings, or you could be like me, I simply ignored the 1 at the beginning and split a batch with my wife, just kidding (kind of).  If you’ve been craving a sandwich, pizza, or a dinner roll on the corner of your plate these babies are here to fill the void. Be weary that you don’t eat too many, because the all the sodium in the cheese left me feeling a little bloated. I’m sure you can control yourself whereas moderation is not my strong suit.

KETO DINNER ROLLS

These Keto Dinner Rolls are soft, pillowy, and absolutely delicious! Based on the Fat Head Dough recipe you just can’t go wrong.

PREP TIME: 25 MINSCOOK TIME: 20 MINSTOTAL TIME: 45 MINS

INGREDIENTS:

  • 8 ounces cream cheese (block – not spreadable – no additives)
  • 3 cups shredded mozzarella cheese (low moisture – part skim – no additives, preservatives, etc)
  • 4 large eggs
  • 4 tablespoons aluminum free baking powder
  • 1 1/3 cups almond flour (we use Bob’s Red Mill)
  • 1 tablespoon unsalted butter

INSTRUCTIONS

  1. Preheat the oven to 400° F
  2. In a small pot over low heat melt the cream cheese and mozzarella together. It should resemble a thick gooey paste.
  3. Add the melted cheeses to a large bowl along with the baking powder, almond flour, and eggs. Mix until smooth and let stand 10-20 minutes. Roll into 24 balls and chill in the refrigerator for at least another 10 minutes.
  4. Melt the butter over low heat in a 10″ cast iron skillet
  5. Place the dough balls into the skillet touching on each side. Bake for 20-25 minutes until fluffy, golden brown, and cooked through.

NOTES:

Yes, this recipe really does need 4 tablespoons of baking powder. This helps them rise, otherwise they'll be very flat. 

Be sure to chill the dough so the rolls will keep their shape and rise up not out.

calories

234

fat (grams)

19.3

sat. fat (grams)

8

carbs (grams)

4.9

net carbs

3.8

protein (grams)

13.1

sugar (grams)

1.4

Print Friendly, PDF & Email

Written By

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

Leave a Reply

Your email address will not be published. Required fields are marked *