Keto Recipes

Keto Taco Alfredo Chicken Pasta

KETO TACO CHICKEN ALFREDO PASTA

Spicy pasta drenched in a quick homemade alfredo sauce made with just cream, cheese, Rotel, and some spices!

PREP TIME: 10 MINSCOOK TIME: 20 MINS TOTAL TIME: 30 MINS

INGREDIENTS:

  • 2 tablespoons olive or avocado oil
  • 1 lb chicken cutlets
  • 3 tablespoons taco seasoning, divided
  • 1 cup heavy cream
  • 1.5 cups Mexican blend shredded cheese
  • 1 (10 oz) can Rotel
  • 2 (7 oz) packs Miracle noodles

INSTRUCTIONS

1. Heat the oil in a large skillet over medium-high heat. Season the chicken with 1 tablespoon of spices then sear 3-4 minutes per side until browned and cooked through. Set aside.
2. Wipe out the skillet then pour in the cream, remaining spices, and bring to a boil. Stir in the cheese and simmer until thickened.
3. Drain the Rotel and add it to the Alfredo sauce. Stir in the prepared Miracle noodles.
4. To serve to divide the pasta between 4 bowls and top with sliced chicken.

calories

369

fat (grams)

25.2

carbs (grams)

6.5

net carbs

4.1

protein (grams)

28.7

Print Friendly, PDF & Email

Written By

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.

Leave a Reply

Your email address will not be published. Required fields are marked *