Total Time 6 min
Prep 5 min
Cook 1 min
Serves 1
Difficulty Easy
W/W 6 Smart Points


Cocoa Powder
6 teaspoon(s), level


1 medium, mashed

Agave Syrup

1 teaspoon(s), level

Egg, whole, raw

1 medium, raw

Peanut butter powder

1 tablespoon(s)

Dark Chocolate

10 g, roughly chopped

Calorie controlled cooking spray

4 spray(s)


  1. Combine the cocoa powder, banana, agave syrup and egg in a small bowl.
  2. Rehydrate the peanut butter powder with 1 tbsp water to make a smooth paste
  3. Pour the batter into a 180ml capacity microwave-safe mug, then swirl through the peanut butter. Press the dark chocolate into the centre. Microwave on high* for 1 minute 20 seconds or until set around the edge and gooey in the centre.


If you don’t have powdered peanut butter, use 2 tsp reduced-fat peanut butter mixed with 1 tsp water instead. 

W/W 6 Smart Points

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.