Title: Delightful Wellness: Weight W\W Blueberry Donuts

Introduction:

Indulge your senses in a guilt-free symphony of flavors with our Weight W\W Blueberry Donuts. Crafted with a perfect blend of whole wheat and almond flours, these delectable treats are a testament to the marriage of wholesome ingredients and culinary delight. As you embark on the journey of baking these scrumptious donuts, you’ll discover a world where health-conscious choices seamlessly intertwine with the joy of savoring each bite. Let’s delve into the artistry of creating these mouthwatering treats that redefine the essence of guilt-free indulgence.

Ingredients:

For the Blueberry Donuts:

  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 1/4 cup sugar substitute
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsweetened applesauce
  • 2 tablespoons melted coconut oil
  • 1/2 cup skim milk
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries

Instructions:

  1. Preheat and Prepare: Begin your culinary journey by preheating the oven to 350°F (175°C) and generously greasing a donut pan. This sets the stage for the transformation of simple ingredients into delightful donuts.
  2. Whisk the Dry Ensemble: In a bowl, whisk together the harmonious combination of whole wheat flour, almond flour, sugar substitute, baking powder, and a hint of salt. Let the dance of flavors commence as these ingredients meld into a perfect dry ensemble.
  3. Blend the Wet Symphony: In another bowl, create a symphony of flavors by blending applesauce, melted coconut oil, skim milk, and vanilla extract. Allow the richness of each component to contribute to the crescendo of taste.
  4. Marriage of Wet and Dry: Unite the wet and dry components, creating a seamless blend that forms the foundation of your donut batter. Gently fold in the jewels of freshness—blueberries—adding a burst of color and antioxidants to the composition.
  5. Spoonfuls of Delight: Spoon the batter into the awaiting donut pan, filling each mold with the promise of delightful bites. The aroma of wholesome ingredients melding together fills your kitchen, signaling the impending joy.
  6. Baking Elegance: Allow the donuts to undergo the alchemical process of baking for 15-18 minutes, or until a toothpick emerges clean, signaling their readiness. Witness the transformation of raw batter into golden-brown circles of perfection.
  7. Cooling Grace: Grant the donuts a moment of repose as they cool in the pan, absorbing the essence of their creation. This interlude prepares them for the grand reveal.

Nutritional Information (per donut):

  • Calories: 90
  • Protein: 2g
  • Carbohydrates: 11g
  • Fat: 4.5g
  • Fiber: 2g
  • Sugar: 2g

Weight W\W Points (per donut):

  • Green Plan: 3 points
  • Blue Plan: 2 points
  • Purple Plan: 2 points

Conclusion:

As you savor each guilt-free bite of our Weight W\W Blueberry Donuts, relish in the knowledge that wellness and indulgence need not be mutually exclusive. These treats, adorned with the sweetness of blueberries and crafted with mindful choices, redefine the narrative of wholesome desserts. Share the joy with loved ones, as each donut becomes a celebration of balance and conscious living. In your culinary pursuits, may the essence of well-being resonate through each recipe, making every bite a step towards a more nourished and fulfilled life.

Weight W\W Blueberry Donuts
Ingredients:

1 cup whole wheat flour
1/2 cup almond flour
1/4 cup sugar substitute
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened applesauce
2 tablespoons melted coconut oil
1/2 cup skim milk
1 teaspoon vanilla extract
1 cup fresh blueberries
Instructions:

Preheat your oven to 350°F (175°C) and grease a donut pan.
In a bowl, whisk together whole wheat flour, almond flour, sugar substitute, baking powder, and salt.
In another bowl, mix applesauce, melted coconut oil, skim milk, and vanilla extract.
Combine the wet and dry ingredients, then gently fold in the blueberries.
Spoon the batter into the donut pan, filling each mold about 2/3 full.
Bake for 15-18 minutes or until a toothpick comes out clean.
Allow the donuts to cool before removing them from the pan.
Nutritional Information (per donut):

Calories: 90
Protein: 2g
Carbohydrates: 11g
Fat: 4.5g
Fiber: 2g
Sugar: 2g
Weight W\WPoints (per donut):

Green Plan: 3 points
Blue Plan: 2 points
Purple Plan: 2 points
Enjoy your guilt-free Blueberry Donuts!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.