Ingredients
- 1 pkg of Zucchini Spirals I used Green Giant Veggie Spirals Zucchini 12oz 0 points
- 1 cup of spaghetti sauce I used McCormick Spaghetti Sauce Mix, Thick and Zesty 1 cup 2 points)
- ½ tsp of red pepper flakes
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- Fat free shredded cheese is zero points for 1/4 cup I used Great Value Fat free shredded mozzarella cheese 1⁄4cups 0 points
Instructions
- If frozen, heat veggie spirals in microwave for 4-5 minutes.
- The package I used said heat for 6-7 minutes but I didn’t want the veggies to become mushy, plus we are going to heat them some more in the pan.
- Remove from microwave and drain. Be careful, there will be steam and water when you open the package. Put veggie spirals in a pot. Add seasonings and sauce, heat until the sauce is just about to boil. Remove from heat and let sit for 2-3 minutes and serve.Recipe makes six servings. each serving is zero points.