Sat. Feb 7th, 2026

INGREDIENTS

  • 1 lb. ground beef
  • 1/2 onion, diced
  • 3 cloves garlic, minced
  • 1/2 cup green bell pepper
  • 1/2 cup red bell pepper
  • 14.5 oz diced tomatoes
  • 3/4 cups white rice, I use Jasmine
  • 2 cups beef broth
  • 2 tbsp tomato paste
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 1/2 cups cheese
  • 1 tbsp parsley

INSTRUCTIONS

  • Brown the ground beef with the onion and garlic in a skillet over medium heat until ground beef is fully cooked, crumbled, and no longer pink. Drain and discard any fat. Place the skillet back on the heat and add in the bell peppers, diced tomatoes, rice, beef broth, tomato paste, Italian seasoning, salt and pepper. Stir to combine and bring mixture to a boil.
  • Reduce heat to a simmer, cover and let cook for about 18 minutes, until rice is cooked through.
  • Fluff the rice with a fork and top with the shredded cheese. Cover again and let cheese melt over low heat. Garnish with fresh parsley and enjoy!

NUTRITION

Calories: 426kcal | Carbohydrates: 26g | Protein: 24g | Fat: 25g | Saturated Fat: 12g | Cholesterol: 83mg | Sodium: 766mg | Potassium: 585mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1423IU | Vitamin C: 38mg | Calcium: 247mg | Iron: 3mg

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.