Sat. Feb 7th, 2026

This snack is only 1 point

Total Time: 15 min | Prep: 15 min | Serves: 20 | Difficulty: Easy

Ingredients

Fresh dates

200 g, pitted and chopped

Rolled oats, dry

100 g

Maple syrup

2 tsp

Shredded or desiccated coconut

35 g, (¼ cup (20g) for dough, plus 2 tbs extra for rolling)

Salt

½ tsp, (sea salt)

Instructions

  1. Add dates to a food processor and pulse twice, 3 seconds at a time to break down dates. Add oats, maple syrup, coconut and salt and process until a soft dough forms.
  2. Place extra coconut on a plate. Roll 3 level teaspoons (16g) of the mixture into a ball. Repeat to make 20 balls. Roll balls in coconut to coat and place in a reusable container in a single layer. Refrigerate for 2 hours or until firm before serving.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.