Mon. Jan 12th, 2026

Only 3 WW Points

Total Time: 15 min | Prep: 15 min |Serves: 16 | Difficulty: Easy

Ingredients

Roasted almonds

65 g

Gluten-free rice puffs cereal

45 g, (see tip)

Fresh dates

400 g, pitted, chopped

Almond butter

100 g

Vanilla essence

2 tsp

Dark chocolate

70 g, (70% cocoa)

Salt

1 tsp, flakes

Instructions

  1. Lightly spray a 20 cm square cake tin with oil. Line base and sides with baking paper.
  2. Process almonds in a food processor until coarsely chopped. Transfer to a large bowl with rice puffs.
  3. Process dates in a food processor until coarsely chopped. Add almond butter and vanilla and process to form a thick paste. Add to bowl with almonds and rice puffs. Mix with clean wet hands until well combined. Press evenly into tin.
  4. Microwave chocolate in a microwave-safe bowl on High (100%) in 30 second bursts, stirring, until smooth and melted. Spread over slice and sprinkle with sea salt. Refrigerate for about 3 hours, or until slice is firm. Lift from tin and cut into 16 pieces.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.