Homemade Pumpkin Fluff

Ingredients:

• 1 can pumpkin puree (15oz)

• 4 tbsp skimmed milk

• 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix

• 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)

• 1/2 – 1 tbsp pumpkin spice mix

Instructions:

1. Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.

2. Mix till smooth.

3. Fold in the defrosted Cool Whip until fully combined.

4. Chill until time to serve.

Nutrition:

Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g

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