Here is the complete recipe for the cauliflower soup:
*Cauliflower Soup Recipe (Vegetable Soup without Meat)*
** Servings: 4-6**
*Ingredients:*
– 1 medium head cauliflower, broken into florets
– 1 medium carrot, shredded
– 1/4 cup chopped celery
– 1 medium leek, cleaned and chopped
– 2-1/2 cups water
– 2 teaspoons chicken bouillon (or 1 vegetable bouillon cube)
– Salt and pepper, to taste
– Optional: garlic powder, paprika, or other herbs for added flavor
*Instructions:*
1. In a large pot, combine the cauliflower, carrot, celery, and leek.
2. Pour in the water and add the bouillon (or cube).
3. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the vegetables are tender.
4. Use an immersion blender (or transfer the soup to a blender in batches) to puree the soup until smooth.
5. Season with salt, pepper, and any desired herbs or spices.
6. Serve hot, garnished with chopped fresh herbs (if desired).
*Tips:*
– For a creamier soup, add 1/4 cup low-fat milk or Greek yogurt.
– To make the soup more substantial, add 1/2 cup cooked brown rice, quinoa, or canned beans.
– Experiment with different spices and herbs to change up the flavor.
*Nutrition Information (approximate):*
Per serving (serves 4-6):
– Calories: 50-75
– Protein: 2-3g
– Fat: 0.5-1g
– Carbohydrates: 10-15g
– Fiber: 5-7g
Enjoy your delicious and healthy cauliflower soup
