Garlic Parmesan Chicken Bites

Garlic Parmesan Chicken Bites

Ingredients:

• 1 lb (450g) boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1/2 cup (50g) grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 cup (120ml) whole wheat breadcrumbs (or Panko for extra crunch)
• 2 tbsp olive oil (for cooking)
• Fresh parsley (for garnish, optional)

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Coating: In a bowl, mix the grated Parmesan cheese, garlic powder, onion powder, salt, and pepper. In a separate bowl, place the breadcrumbs.
3. Coat Chicken: Take each piece of chicken and dip it in the Parmesan mixture, ensuring it’s well coated. Next, roll it in the breadcrumbs.
4. Arrange on Baking Sheet: Place the coated chicken bites on the prepared baking sheet. Drizzle or spray with olive oil for a crispy finish.
5. Bake: Bake in the preheated oven for about 15-20 minutes, or until the chicken is cooked through (internal temperature of 165°F/74°C) and the coating is golden brown.
6. Serve: Garnish with fresh parsley if desired. Serve warm with your favorite dipping sauce.

SmartPoints:

• Total Servings: 4
• Approximate SmartPoints: 5 points per serving (4 bites), depending on specific brands of ingredients and exact measurements used.

Serving Suggestion:

These chicken bites pair well with a side salad, vegetables, or a light dipping sauce like ranch or marinara.

Feel free to ask if you need more details or variations on the recipe! Enjoy your cooking!