Mediterranean Ginger Water is a light, refreshing infusion made with fresh ginger, lemon, cucumber, and herbs. It’s hydrating, soothing for digestion, and perfect for sipping throughout the day—especially in warm weather or as part of a Mediterranean-style lifestyle.
Ingredients (Serves 4)
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1½ liters (6 cups) cold water
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2–3 inch fresh ginger root, thinly sliced
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½ lemon, thinly sliced
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½ cucumber, thinly sliced
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5–6 fresh mint leaves (or basil)
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Ice cubes (optional)
Instructions
Step 1: Prepare Ginger
Wash ginger well and slice thinly (no need to peel if organic).
Step 2: Assemble
Add ginger, lemon, cucumber, and mint to a large pitcher.
Step 3: Infuse
Pour in cold water, stir gently, and refrigerate for 2–4 hours (overnight for stronger flavor).
Step 4: Serve
Serve chilled over ice. Refill with water once or twice before replacing ingredients.
Benefits
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Supports digestion & reduces bloating
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Anti-inflammatory & refreshing
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Encourages hydration
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Naturally calorie-free
Tips
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Lightly crush ginger for stronger flavor.
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Add a cinnamon stick for warmth.
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Use sparkling water for a fizzy version.
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Remove citrus after 24 hours to prevent bitterness.
Q/A Section
Q1: Can I drink this daily?
A: Yes, it’s safe and refreshing for daily hydration.
Q2: Is this good for weight management?
A: It supports hydration and digestion but isn’t a magic weight-loss drink.
Q3: Can I use ground ginger?
A: Fresh ginger is best; ground ginger may make water cloudy.
Q4: How long does it last in the fridge?
A: Best within 24–36 hours.
Q5: Can I drink it warm?
A: Yes—use warm water for a soothing tea-style drink.
