Zero Point Chicken Salad

Ingredients

• 2 cups cooked skinless chicken breast, shredded or diced

• ½ cup fat-free Greek yogurt

• 1 tbsp fat-free mayonnaise (optional but still 0 points on most plans)

• 1 celery stalk, finely chopped

• 2 tbsp red onion, finely diced

• 1–2 tbsp fresh dill or parsley, chopped

• Salt & black pepper to taste

• Lemon juice (optional)

Instructions

1. In a bowl, add chicken, celery, onion, and herbs.

2. Mix Greek yogurt and mayo until smooth.

3. Combine dressing with chicken mixture.

4. Season with salt, pepper, and a squeeze of lemon.

5. Chill 10–15 minutes before serving.

Serving Ideas (Still 0 Points)

• Lettuce wraps 🥬

• Stuffed in cucumber boats 🥒

• On a bed of mixed greens

Tips

• Add mustard for extra flavor (0 points)

• Use rotisserie chicken breast (no skin) for convenience

• Want crunch? Add diced water chestnuts (0 points)

Q & A

Q: Is this really zero points?
A: Yes—when using skinless chicken breast, fat-free Greek yogurt, and fat-free mayo.

Q: Can I meal prep it?
A: Yes! Keeps well 3–4 days refrigerated.