No-Sugar Peanut Butter Energy Bites

Makes

10–12 small energy bites

Ingredients

• ½ cup natural peanut butter (100% peanuts, no sugar, no oil)

• ½ cup rolled oats

• 1 small apple, finely grated (natural sweetness)

• 1 tablespoon chia seeds or ground flaxseed

• ½ teaspoon cinnamon

• Pinch of salt

• 1–2 tablespoons water or unsweetened almond milk (only if needed)

Optional add-ins (still sugar-free):

• Chopped nuts (almonds, walnuts)

• Unsweetened coconut flakes

Instructions

1. Mix base
   In a bowl, add peanut butter and grated apple. Mix well until combined.

2. Add dry ingredients
   Stir in oats, chia/flax seeds, cinnamon, and salt.

3. Adjust texture
   If mixture feels dry, add water or almond milk 1 tablespoon at a time until sticky but firm.

4. Form bites
   Roll mixture into small balls using your hands.

5. Chill
   Refrigerate for 20–30 minutes to firm up.

Taste & Texture

• Naturally sweet (from apple)

• Soft, chewy, and filling

• No refined sugar needed

Health Benefits

• High protein & healthy fats

• Fiber-rich → keeps you full

• Stable energy (no sugar spikes)

• Great for weight control

Storage

• Refrigerator: up to 5 days

• Freezer: up to 1 month

Tips

• For extra crunch → add chopped peanuts

• For softer bites → add more grated apple

• For diabetic-friendly → keep bites small (1–2 at a time)