Sun. Jan 11th, 2026

Servings

2 servings


Ingredients

  • 1 can (15 oz / 400 g) chickpeas, drained & rinsed

  • 1 teaspoon olive oil (optional for WW – can be skipped)

  • ½ teaspoon paprika

  • ½ teaspoon garlic powder

  • ¼ teaspoon black pepper

  • ¼ teaspoon salt (or to taste)

  • Optional spices: cumin, chili powder, oregano


Instructions

  1. Dry the chickpeas
    Pat chickpeas completely dry with a kitchen towel (very important for crispiness).

  2. Season
    In a bowl, toss chickpeas with olive oil (if using) and all spices until well coated.

  3. Air fry
    Place chickpeas in the air fryer basket in a single layer.
    Air fry at 190°C / 375°F for 12–15 minutes, shaking the basket every 5 minutes.

  4. Crisp more if needed
    For extra crunch, air fry an additional 3–5 minutes.

  5. Cool & serve
    Let cool slightly — they crisp up more as they cool.


Taste & Texture

  • Crunchy outside, soft inside

  • Savory and addictive

  • Perfect snack or salad topper


Weight Watchers Tips

  • No oil version = fewer points

  • Use salt lightly for better control

  • Great Zero/Low-Point snack depending on plan & portion


Storage

  • Best eaten fresh

  • Can be stored uncovered at room temperature for 1 day


Flavor Variations

  • 🔥 Spicy: chili powder + cayenne

  • 🌿 Herb: garlic + oregano

  • 🍋 Lemon: lemon zest after cooking

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.