Diabetic-Friendly • 4 Ingredients • Very Creamy • Yields Well
When you want a comforting, filling dinner that keeps carbs extremely low, this Zero-Carb Style Baked Creamy Broccoli and Chicken is a reliable choice. It’s rich, creamy, and satisfying without using flour, pasta, rice, or added sugars.
This recipe is especially popular with people managing blood sugar, following keto or very low-carb eating, or simply wanting a hearty meal that doesn’t rely on starches. With just 4 ingredients, it’s easy to prepare, bakes beautifully, and makes enough for leftovers.
Why You’ll Love This Recipe
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Made with only 4 simple ingredients
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Very creamy and filling
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No flour, rice, pasta, or added sugar
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Low-carb / keto-style / diabetic-friendly
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Great for meal prep
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Bakes well and reheats beautifully
This is one of those meals that feels indulgent while still fitting into a low-carb lifestyle.
Ingredients (With Exact Measurements)
You only need four ingredients:
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2 pounds boneless, skinless chicken breast or thighs, cooked and chopped
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3 cups broccoli florets (fresh or frozen, thawed and drained)
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1½ cups heavy whipping cream
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1½ cups shredded cheese (cheddar, mozzarella, or a blend)
Optional (Not Included in the 4 Ingredients)
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Salt and pepper, to taste
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Garlic powder
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Onion powder
Choosing the Best Ingredients
Chicken
Chicken thighs will give a richer, juicier result, while chicken breasts keep it lighter. Both work well.
Broccoli
Fresh broccoli gives the best texture, but frozen broccoli is fine if fully drained. Excess water can thin the sauce.
Cream
Heavy whipping cream is key for a thick, creamy bake without adding carbs.
Cheese
Cheddar adds flavor, mozzarella adds creaminess, and a blend gives the best of both.
How to Make Zero-Carb Style Creamy Broccoli and Chicken Bake
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Ingredients
Make sure the chicken is fully cooked and chopped into bite-size pieces.
If using frozen broccoli, thaw and pat dry.
Step 3: Assemble the Bake
In a large baking dish, add the chicken and broccoli.
Pour 1½ cups heavy cream evenly over the mixture.
Sprinkle 1½ cups shredded cheese on top.
Step 4: Bake
Bake uncovered at 375°F for 30–35 minutes, until the cheese is melted, bubbly, and lightly golden.
Step 5: Rest and Serve
Let the dish rest for 5 minutes before serving. This helps the sauce thicken.
Tips for the Creamiest Result
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Drain broccoli very well
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Use full-fat cream and cheese
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Don’t overbake—remove once bubbly
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Let it rest before serving
Why This Works for Low-Carb & Diabetic Eating
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No bread, pasta, rice, or starch
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No added sugars
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High fat and protein help with satiety
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Simple ingredients with minimal processing
(Always adjust portions and ingredients based on individual needs.)
Yield & Serving Size
This recipe yields 6 generous servings and works well for:
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Family dinners
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Meal prep lunches
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Leftovers for busy days
Storage and Reheating
Storage
Store in an airtight container in the refrigerator for up to 4 days.
Reheating
Reheat in the oven or microwave until warmed through. Add a splash of cream if needed.
Easy Variations (Optional)
While the base recipe uses only four ingredients, you can customize it:
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Add mushrooms for extra bulk
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Use cauliflower instead of broccoli
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Add cooked bacon pieces
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Sprinkle extra cheese on top
(These additions go beyond the 4-ingredient version.)
Nutrition Notes (Approximate)
Per serving (varies by ingredients used):
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High protein
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High fat
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Very low net carbs
Final Thoughts
This Zero-Carb Style Baked Creamy Broccoli and Chicken is the kind of recipe people keep coming back to. It’s easy, filling, and comforting without relying on carbs—and it yields enough to make life easier for days after cooking.
