This healthy vegetable soup is a nourishing, colorful, and comforting dish packed with fresh vegetables like broccoli, carrots, cabbage, onions, and herbs simmered in a light, flavorful broth. Perfect for weight loss, detox diets, clean eating, and heart-healthy meal plans, this soup is low in calories yet rich in vitamins, minerals, and fiber.
Whether you’re looking for a quick weeknight dinner, a meal-prep friendly lunch, or a natural detox soup, this recipe checks all the boxes. It’s vegan, gluten-free, budget-friendly, and easily customizable.
Why You’ll Love This Vegetable Soup
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Low-calorie and filling
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Ideal for weight loss and detox diets
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Rich in antioxidants and fiber
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Supports digestion and immunity
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Simple ingredients, big flavor
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Freezer-friendly and meal-prep approved
This soup is especially popular among people searching for healthy soup recipes for weight loss, detox vegetable soup, and low-carb dinner ideas—all high-CPM food keywords.
Ingredients (Serves 4–6)
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2 tablespoons olive oil
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1 medium onion, finely chopped
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3 cloves garlic, minced
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2 carrots, diced
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2 cups broccoli florets
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1½ cups cabbage, shredded
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1 celery stalk, chopped
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1 medium potato, diced (optional for thickness)
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6 cups vegetable broth (low sodium)
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1 teaspoon salt (adjust to taste)
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½ teaspoon black pepper
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½ teaspoon turmeric (optional, anti-inflammatory)
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½ teaspoon dried thyme or oregano
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2 tablespoons fresh parsley or cilantro, chopped
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Juice of ½ lemon (optional, for brightness)
Step-by-Step Instructions
Step 1: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add chopped onions and sauté for 3–4 minutes until translucent. Stir in garlic and cook for another 30 seconds until fragrant.
Step 2: Add Vegetables
Add carrots, celery, cabbage, and broccoli. Stir well and cook for 5 minutes, allowing the vegetables to soften slightly and release their natural flavors.
Step 3: Pour in Broth
Add vegetable broth and diced potato (if using). Bring the soup to a gentle boil, then reduce heat to low.
Step 4: Season and Simmer
Add salt, black pepper, turmeric, and herbs. Cover and let the soup simmer for 20–25 minutes, or until vegetables are tender but not mushy.
Step 5: Finish and Serve
Turn off heat. Add fresh herbs and lemon juice. Taste and adjust seasoning. Serve hot.
Health Benefits of Vegetable Soup
1. Supports Weight Loss
This soup is naturally low in calories and high in fiber, making it ideal for weight loss meal plans and fat-burning diets.
2. Boosts Immunity
Broccoli and carrots are rich in vitamin C, beta-carotene, and antioxidants, helping strengthen your immune system.
3. Improves Digestion
Cabbage and fiber-rich vegetables support gut health and digestion, making this a great detox soup.
4. Heart-Healthy
Low sodium, cholesterol-free, and rich in potassium—perfect for heart-healthy diets.
Pro Tips for the Best Vegetable Soup
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Don’t overcook broccoli to preserve nutrients
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Add chili flakes for metabolism boost
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Blend half the soup for a creamy texture without cream
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Use homemade vegetable broth for maximum flavor
Storage & Meal Prep
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Refrigerator: Store in an airtight container for up to 4 days
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Freezer: Freeze for up to 2 months
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Reheating: Reheat gently on stovetop or microwave
Frequently Asked Questions (High-CPM SEO Focus)
Is vegetable soup good for weight loss?
Yes, vegetable soup for weight loss is highly effective due to its low calorie content and high fiber, which helps control appetite.
Can I eat vegetable soup every day?
Absolutely. A healthy vegetable soup diet can be eaten daily as part of a balanced meal plan.
Is this soup good for detox?
Yes, this is a popular detox vegetable soup that helps flush toxins and support digestion naturally.
Can diabetics eat vegetable soup?
This soup is suitable for diabetics, especially when potatoes are omitted, making it a low-glycemic soup recipe.
What vegetables are best for soup?
Broccoli, carrots, cabbage, celery, onions, zucchini, and spinach are among the best vegetables for healthy soup recipes.
High-CPM Keywords Used Naturally
Healthy vegetable soup
Vegetable soup for weight loss
Detox vegetable soup
Low calorie soup recipe
Vegan healthy soup
Clean eating soup
Heart healthy soup
Immune boosting soup
Best soup for dieting
Low carb vegetable soup
