Description
These juicy chicken burgers are packed with fresh spinach and melty white cheddar for a flavorful, protein-rich meal that’s lighter than beef burgers but just as satisfying. Perfect for grilling, pan-searing, or meal prep.
Time
Prep: 10 minutes
Cook: 10–12 minutes
Total: 20–22 minutes
Servings
4 burgers
Ingredients
-
1 lb ground chicken
-
1 cup finely chopped fresh spinach
-
¾ cup shredded white cheddar cheese
-
2 cloves garlic, minced
-
½ tsp onion powder
-
½ tsp paprika
-
½ tsp salt
-
¼ tsp black pepper
-
1 tbsp olive oil
Optional toppings: whole-grain buns, tomato, avocado, yogurt sauce
Instructions
In bowl, mix chicken, spinach, cheddar, garlic, spices.
Form into 4 patties.
Heat skillet or grill over medium heat with olive oil.
Cook burgers 5–6 minutes per side until internal temp reaches 165°F (74°C).
Serve on buns or lettuce wraps.
Notes
-
Don’t overmix or burgers become dense.
-
Chill patties 10 minutes for easier cooking.
-
Works well in air fryer at 375°F for 10 minutes.
Tips
Add sun-dried tomatoes for Mediterranean flavor Use feta instead of cheddar for lighter taste Serve with roasted veggies or salad
Q & A
Q: Can I freeze these?
Yes — freeze raw patties up to 2 months.
Q: Can I bake instead?
Yes — bake at 400°F (200°C) for 15–18 minutes.
Q: Are these kid-friendly?
Yes — mild, cheesy flavor.
WW Points (per burger)
Blue: 4 points
Green: 5 points
Purple: 4 points
Anti-inflammatory?
Moderately — chicken, spinach, and olive oil help. Use reduced-fat cheese or feta for best results.
Health Benefits
-
Chicken → Lean protein, low inflammatory impact
-
Spinach → Rich in antioxidants & magnesium
-
White cheddar (moderate) → Adds calcium but also saturated fat
Overall: Moderately anti-inflammatory (even better with reduced-fat cheese or feta)
Serving Ideas
Lettuce wrap + avocado slices Whole-grain bun + tomato & yogurt sauce Over salad bowl with lemon vinaigrette
Storage & Meal Prep
-
Fridge: 3–4 days cooked
-
Freezer: Up to 2 months raw or cooked
Flavor Variations
-
Mediterranean: Add feta + oregano
-
Spicy: Add jalapeños + chili flakes
-
Low-carb: Serve in lettuce cups
Make It More Anti-Inflammatory
Use olive oil cooking spray Swap cheddar for feta or goat cheese Add turmeric or garlic powder
