The Ultimate Full Detailed Recipe (Fresh • Juicy • Crunchy • Anti-Inflammatory Friendly)

A vibrant, refreshing salad packed with natural sweetness, bright citrus flavor, and crisp texture. Perfect as a side dish, light lunch, or immune-support bowl.

 RECIPE OVERVIEW

• Prep Time: 20 minutes

• Cook Time: None

• Servings: 4–6

• Difficulty: Very Easy

• Flavor Profile: Sweet • Tangy • Fresh • Slight crunch

• Best Served: Chilled

 INGREDIENTS (Exact Measurements)

 Base Salad

• 2 cups (200g) grated carrots (about 3 medium)

• 1½ cups (225g) fresh pineapple chunks, diced small

• 2 medium apples (about 300g), julienned or thinly sliced
  (Use crisp varieties like Fuji, Gala, or Honeycrisp)

• 2 tbsp raisins (optional)

• 2 tbsp chopped walnuts or almonds (optional crunch)

• 1 tbsp fresh mint or parsley (optional)

 Light Citrus Dressing (Healthy Version)

• 2 tbsp fresh lemon juice

• 1 tbsp fresh orange juice (optional but recommended)

• 1 tsp raw honey (or maple syrup)

• 1 tbsp olive oil (optional for richer texture)

• Pinch of salt

• Pinch of cinnamon (optional warmth)

 PREPARATION DETAILS (Important for Texture)

 Grate Carrots Properly

Use medium-size grater holes — not too fine (avoids sogginess).

 Prep Apples

Slice thin and immediately toss with 1 tsp lemon juice to prevent browning.

 Dice Pineapple Small

Small cubes distribute sweetness evenly.

 STEP-BY-STEP INSTRUCTIONS

STEP : Make Dressing First

In a small bowl:

• Whisk lemon juice, orange juice, honey, olive oil, salt, cinnamon.
  Set aside.

STEP : Combine Salad Base

In large bowl, gently mix:

• Grated carrots

• Apples

• Pineapple

• Raisins

• Nuts

STEP : Dress & Toss

Pour dressing over salad.
Toss gently until evenly coated.

STEP : Chill

Refrigerate at least 20–30 minutes before serving.

 Resting allows juices to lightly soften carrots while keeping crunch.

 TEXTURE & FLAVOR BALANCE

 NUTRITION (Per Serving – 5 servings approx.)

• Calories: 120–150

• Carbs: 30g

• Fiber: 4g

• Fat: 3–5g (with oil & nuts)

• Protein: 2g

 WW POINTS ESTIMATE

Without oil & nuts:

 2–3 points per serving

With oil + nuts:

 4–5 points per serving

Full bowl total (no nuts):
 ~12–15 points

 IS IT ANTI-INFLAMMATORY?

 YES — Highly Supportive

Carrots

• Beta-carotene (antioxidant)

Pineapple

• Bromelain enzyme reduces inflammation

Apples

• Rich in quercetin

Olive Oil

• Healthy anti-inflammatory fats

Anti-inflammatory rating: 

 VARIATIONS

 Creamy Version

Add 2 tbsp Greek yogurt + 1 tbsp coconut.

 Spicy Twist

Add pinch chili powder or cayenne.

 Protein Boost

Add grilled chicken strips.

 Savory Version

Add cucumber + black pepper + reduce honey.

 Pakistani Fusion

Add chaat masala + squeeze of lime.

 STORAGE

Fridge: 2–3 days
Best eaten fresh (apples soften over time)

Do not freeze.

 COMMON MISTAKES

 Cutting apples too thick
 Not chilling before serving
 Overdressing (makes watery)
 Using overripe pineapple

 PRO TIPS

 Use cold ingredients for crisp texture
 Add nuts right before serving
 Add zest for extra citrus aroma
 Serve in chilled bowl for best presentation