Tue. Mar 10th, 2026
Pineapple teriyaki salmon boats with pineapple jalapeno salsa

Ingredients:

For the rice:

2–3 cups cooked white rice (day-old rice is best)

Ezoic1 cup fresh pineapple chunks

2 tablespoons soy sauce

1 tablespoon teriyaki sauce (optional)

Ezoic

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2 tablespoons oil (vegetable or sesame)

1/4 cup diced onions

Salt and pepper to taste

EzoicFor the chicken + veggies:

2 chicken breasts (diced)

1 cup mixed bell peppers (diced)

Ezoic1/4 cup onions (diced)

2–3 tablespoons teriyaki or BBQ sauce

Garlic powder or minced garlic

EzoicOil for cooking

For the sides:

Fresh pineapple halves (grilled optional)

EzoicCorn on the cob (lightly oiled and grilled)

👨‍🍳 Instructions:

Ezoic1. Preheat the griddle to medium-high and oil the surface.

2. Grill the corn & pineapple halves:

Place whole pineapples and corn on the griddle.

EzoicTurn occasionally until charred and tender (about 10 minutes).

Optional: Slice grilled pineapple for garnish or mix into rice.

3. Cook the chicken:

EzoicAdd a little oil to a hot section.

Sauté diced chicken until browned (about 5–7 mins).

Add garlic, diced peppers, onions, and teriyaki or BBQ sauce.

EzoicStir-fry until chicken is fully cooked and veggies are tender.

4. Make the pineapple fried rice:

Add oil to a clean section.

EzoicSauté onions for 1–2 mins.

Add pineapple chunks and let them caramelize slightly.

Add cooked rice, then soy sauce and teriyaki sauce.

EzoicStir-fry everything until well mixed and hot.

5. Serve it up!

Plate the rice with the chicken on top or side-by-side.

EzoicAdd grilled pineapple or corn as sides.

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.