Easy Zero Point Stuffed Pepper Soup
Ingredients
1 lb Lean Ground Turkey
1 large Onion (diced)
2 cloves Garlic (minced)
3 Bell Peppers (red, yellow, green – chopped)
1 can Diced Tomatoes (15 oz)
1 can Tomato Sauce (15 oz)
4 cups Vegetable Broth or beef broth
1 cup cooked Brown Rice
1 tsp Dried Oregano
1 tsp Dried Basil
Salt and pepper to taste
Fresh Parsley for garnish
Instructions
Cook the TurkeyIn a large pot, cook the lean ground turkey over medium heat until browned.
Add Onion & GarlicAdd diced onion and garlic. Cook for 2–3 minutes until fragrant.
Add PeppersStir in chopped bell peppers and cook for 3–4 minutes.
Add Tomatoes & BrothPour in diced tomatoes, tomato sauce, and broth. Mix well.
SeasonAdd oregano, basil, salt, and pepper.
SimmerLet the soup simmer for 15–20 minutes so flavors combine.
Add RiceStir in cooked brown rice and heat for 5 minutes.
Serveserve hot and garnish with fresh parsley.
Nutrition (Approx. per serving)
Calories: ~150
Protein: ~20 g
Carbs: ~12 g
Fat: ~3 g
Weight Watchers: 0–2 SmartPoints depending on rice amount.
