Cheesy Veggie Sticks (Pan-Fried)
Ingredients
- 1 medium zucchini (grated & squeezed dry)
- 1 medium carrot (grated)
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 eggs
- 3–4 tbsp flour (or breadcrumbs)
- 2 tbsp chopped green onions
- 1–2 cloves garlic (minced)
- Salt & pepper to taste
- Oil for frying
Instructions
- Prep the veggies
Grate zucchini and squeeze out as much water as possible (very important!). - Mix everything
In a bowl, combine zucchini, carrot, cheese, eggs, flour, green onions, garlic, salt, and pepper. - Shape into sticks
Take small portions and form into log/stick shapes with your hands. - Cook
Heat oil in a pan over medium heat. Fry sticks for 3–4 minutes per side until golden brown and cooked through. - Serve
Pair with a dip like garlic yogurt, ranch, or spicy mayo.
Q&A
Q: Why are my sticks falling apart?
A: The mixture is too wet—squeeze zucchini well or add more flour/breadcrumbs.
Q: Can I bake instead of fry?
A: Yes! Bake at 400°F (200°C) for ~20–25 minutes, flipping halfway.
Q: Can I make them low-carb?
A: Use almond flour instead of regular flour.
Q: What cheese works best?
A: Mozzarella for stretch, cheddar for flavor—mixing both is ideal.
Q: Can I freeze them?
A: Yes—freeze after shaping or after cooking. Reheat in oven or air fryer.
