Spinach and Feta Quesadillas
Ingredients
Method
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Sauté onion in 1 tbsp olive oil until soft. Add garlic for 30 seconds.
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Add spinach and cook until wilted.
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Critical: Drain spinach and squeeze out all excess moisture using a towel.
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In a bowl, mix spinach, feta, mozzarella, and seasonings.
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Place filling on half of each tortilla; fold over.
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Grill in a skillet over medium-low heat with remaining oil until golden (3-4 mins per side).
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Rest for 1 minute, slice, and serve.
Notes
- Pro Tip: Do not skip the spinach draining step; moisture will make the tortilla soggy.
- Storage: Leftovers can be refrigerated for 3 days. Reheat in a skillet or air fryer to maintain the crispy texture.
- Cheese Pairing: Always use a melting cheese (like mozzarella) alongside the feta, as feta alone does not melt well enough to hold the quesadilla together.
Storage and Reheating Tips
If you have leftovers of your quick spinach feta lunch recipe, follow these steps:
- Storage: Keep in an airtight container in the refrigerator for up to 3 days.
- Reheating: For best results, use a skillet over medium heat to bring back the crunch. An air fryer also works wonders. Avoid the microwave, as it will make the tortilla soft and rubbery.
Common Mistakes to Avoid
- Not draining the spinach: We can’t emphasize this enough—wet spinach equals a limp quesadilla.
- Cooking on high heat: Be patient; the low-and-slow method yields the best golden color.
- Overstuffing: Keep the layer of filling even and moderate.
- Using only feta: Feta is a non-melting cheese. Without the mozzarella, your quesadilla will fall apart.
Frequently Asked Questions
Can you put feta cheese in a quesadilla?
Yes! While it doesn’t melt into a gooey pool like cheddar, it softens beautifully and provides a salty, tangy contrast that is delicious when paired with a melting cheese like mozzarella.
Can I use frozen spinach?
Yes, you can use frozen spinach for this spinach feta quesadilla recipe. Just ensure it is completely thawed and squeezed extremely dry before adding it to the mix.
What cheese melts best with feta?
Mozzarella is the best choice because it is mild and has excellent melting properties. You could also use Monterey Jack or a mild white cheddar.
How do you keep quesadillas crispy?
The secret is using a small amount of oil and cooking over medium-low heat while ensuring your filling is as dry as possible.
Can I make them ahead of time?
You can prepare the filling ahead of time and store it in the fridge. We recommend grilling them fresh for the best texture.
Final Thoughts
We hope you enjoy this Mediterranean Spinach and Feta Quesadillas Recipe. It’s a wonderful way to bring a bit of Greek flair to your table in a familiar, easy-to-eat format. Whether you’re a long-time fan of the Mediterranean Diet or just looking for a new vegetarian lunch, this recipe is a winner.
Don’t forget to check out our other Easy Mediterranean Recipes for more inspiration!
