Cottage Cheese & Veggies Bake

A light, protein-packed, and comforting bake loaded with colorful vegetables and creamy cottage cheese—perfect for breakfast, lunch, or dinner.

 Ingredients (Serves 4)

• 2 cups cottage cheese
• 2 eggs
• 1 cup spinach (chopped)
• 1/2 cup bell peppers (diced)
• 1/2 cup zucchini (grated or chopped)
• 1/4 cup onion (finely chopped)
• 1/2 cup shredded cheese (mozzarella or cheddar)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried oregano or mixed herbs
• Salt & black pepper (to taste)

 Instructions

1. Preheat oven to 180°C (350°F). Grease a small baking dish.
2. In a bowl, whisk eggs + cottage cheese until smooth.
3. Add all chopped veggies, olive oil, spices, salt, and pepper.
4. Mix in half of the shredded cheese.
5. Pour mixture into the baking dish and top with remaining cheese.
6. Bake for 30–35 minutes or until set and golden on top.
7. Let it cool slightly before slicing.

 Tips & Variations

• Add mushrooms, broccoli, or tomatoes for extra flavor.
• For more protein: mix in shredded chicken.
• Make it low-carb: skip starchy veggies like potatoes.
• Want spice? Add chili flakes or jalapeños.

 Approx Nutrition (Per Serving)

• Calories: ~180–220
• Protein: ~14–18g
• Carbs: ~6–8g
• Fat: ~10–12g

 FAQs

Can I make it ahead?
Yes! Store in the fridge for up to 3 days and reheat.

Can I freeze it?
Yes, but texture may soften slightly after thawing.

What can I serve it with?

• Fresh salad 
• Toast or roti
• Grilled chicken or fish