Healthy Vegetable Tortilla

🥬🥕 Healthy Vegetable Tortilla (Low-Calorie)
📝 Ingredients
200 g finely chopped cabbage
3 eggs
½ onion, finely chopped
½ carrot, grated
¼ cup fresh spinach, chopped
¼ cup oat flour
¼ cup milk
1 teaspoon salt
½ teaspoon black pepper
👩‍🍳 Step-by-Step Preparation
1️⃣ Prepare the Vegetables
Wash the cabbage, carrot, and spinach thoroughly.
Finely chop the cabbage and spinach, grate the carrot, and finely chop the onion.
2️⃣ Prepare the Batter
In a large bowl, beat the eggs.
Add the milk, oat flour, salt, and black pepper.
Mix well until everything is fully combined.
3️⃣ Combine
Add the cabbage, onion, carrot, and spinach to the batter.
Mix until all the ingredients are well incorporated.
The mixture should be thick but still pourable.
4️⃣ Cook the Tortillas
Heat a non-stick pan with a few drops of olive oil over medium-low heat.
Spoon portions of the mixture into the pan and gently flatten them to form small tortillas.
Cook for 2–3 minutes per side, until golden and firm.
🍽 Serving Suggestions
Serve hot with:
Natural yogurt
Light guacamole
Fresh salad