Healthy Chinese Ground Beef & Cabbage Stir-Fry

A quick, flavorful one-pan meal made with lean ground beef, tender-crisp cabbage, garlic, ginger, and a savory homemade sauce. Great for a healthy weeknight dinner and meal prep. Ingredients For…

A quick, flavorful one-pan meal made with lean ground beef, tender-crisp cabbage, garlic, ginger, and a savory homemade sauce. Great for a healthy weeknight dinner and meal prep.

Ingredients

For the Stir-Fry

  • 1 lb (450 g) lean ground beef
  • 5–6 cups thinly sliced green cabbage
  • 1 medium carrot, julienned or grated
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 tbsp olive oil or avocado oil
  • 2 green onions, sliced
  • 1 tsp sesame seeds, optional

For the Sauce

  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp toasted sesame oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp water
  • ½ tsp red pepper flakes, optional
  • ¼ tsp black pepper

Instructions

  1. Prepare the sauce:
    In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, water, red pepper flakes, and black pepper.
  2. Brown the beef:
    Heat the olive oil in a large skillet or wok over medium-high heat. Add the ground beef and cook for 5–7 minutes, breaking it apart with a spatula, until browned and fully cooked.
  3. Add aromatics:
    Add the onion, garlic, and ginger. Cook for 1–2 minutes, stirring frequently, until fragrant.
  4. Add the vegetables:
    Add the cabbage and carrot. Stir-fry for 5–7 minutes, until the cabbage becomes tender but still has a little crunch.
  5. Add the sauce:
    Pour the prepared sauce over the beef and vegetables. Toss everything together and cook for another 2–3 minutes, allowing the sauce to coat the ingredients.
  6. Finish:
    Remove from heat and sprinkle with sliced green onions and sesame seeds, if using.
  7. Serve:
    Serve hot on its own for a lower-carb meal, or over steamed rice, cauliflower rice, or quinoa.

Recipe Information

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Servings: 4
  • Cuisine: Chinese-inspired
  • Meal Type: Lunch / Dinner
  • Difficulty: Easy

Nut Information

  • Contains nuts: No tree nuts or peanuts are required.
  • Sesame: Sesame seeds and sesame oil are used; sesame is a seed, not a tree nut, but it is a common allergen.
  • Nut-free option: Omit the sesame seeds and replace sesame oil with a little extra olive or avocado oil.
  • Soy: Contains soy if regular soy sauce is used.
  • Gluten-free option: Use certified gluten-free tamari or gluten-free soy sauce.
  • Dairy-free: Yes, naturally.
  • Egg-free: Yes.
  • For allergies: Check the labels of soy sauce, sesame oil, and other packaged ingredients for cross-contact warnings.

Helpful Tips

  • Use 90–95% lean ground beef for a lighter meal.
  • Don’t overcrowd the skillet so the cabbage stir-fries instead of steaming.
  • For extra vegetables, add sliced bell peppers, mushrooms, broccoli, or snow peas.
  • Want it spicy? Add sriracha, chili garlic sauce, or extra red pepper flakes.
  • For meal prep, divide into 4 containers and refrigerate for up to 4 days.

Q&A

Q: Can I use ground turkey instead of beef?
A: Yes. Ground turkey or chicken works very well and makes the dish even leaner.

Q: Can I make this recipe low-carb?
A: Yes. Serve it by itself or with cauliflower rice instead of regular rice.

Q: Can I use red cabbage?
A: Absolutely. Red cabbage works well and gives the stir-fry a beautiful color.

Q: Is this recipe gluten-free?
A: It can be. Use gluten-free tamari or certified gluten-free soy sauce.

Q: Can I make it without sesame oil?
A: Yes. Substitute olive or avocado oil, although the sesame oil gives the dish a more traditional Asian-inspired flavor.

Q: Can I add noodles?
A: Yes. Rice noodles, soba noodles, or your favorite stir-fry noodles can be added.

Q: How do I store leftovers?
A: Cool completely, place in an airtight container, and refrigerate for up to 4 days.

Q: Can I freeze it?
A: Yes. Freeze in an airtight container for up to about 2–3 months. Thaw overnight in the refrigerator and reheat thoroughly.

Q: What can I serve with it?
A: Cauliflower rice, steamed rice, quinoa, rice noodles, or simply a fresh cucumber salad make good pairings.

Q: Is this good for meal prep?
A: Yes. It reheats well and is easy to portion into individual containers.

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