Roasted Sweet Potato Rounds with Honey and Feta

Ingredients
For the Sweet Potato Rounds
2 large sweet potatoes
2½ tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon smoked paprika, optional
1 teaspoon fresh thyme leaves, plus extra for garnish
For the Topping
½ cup (about 75 g) crumbled feta cheese
2–3 tablespoons honey
1 tablespoon fresh parsley, chopped
1 teaspoon fresh thyme or rosemary
¼ teaspoon red pepper flakes, optional
Optional Crunch
2 tablespoons chopped walnuts or pecans
1 tablespoon pumpkin seeds

The basic combination of roasted sweet potatoes, feta, honey, and fresh herbs is also used in several versions of this dish; nuts are an optional addition rather than a required ingredient.

Instructions

1. Preheat the Oven

Preheat your oven to 425°F (220°C).

Line a large baking sheet with parchment paper.

2. Prepare the Sweet Potatoes

Wash and scrub the sweet potatoes thoroughly.

You can leave the skin on for extra texture, or peel them if you prefer.

Slice into ½-inch thick rounds. Try to keep the slices as uniform as possible so they cook evenly.

Pat the slices dry with paper towels.

3. Season

Place the sweet potato rounds in a large bowl.

Add:

Olive oil
Salt
Black pepper
Garlic powder
Smoked paprika
Thyme

Toss gently until every slice is evenly coated.

4. Arrange on the Baking Sheet

Arrange the rounds in a single layer on the prepared baking sheet.

Leave a little space between the slices.

Don’t overcrowd the pan. Good spacing helps the sweet potatoes roast and caramelize instead of steaming.

5. Roast

Roast for 15 minutes.

Carefully flip each round using a spatula or tongs.

Return to the oven and roast for another 10–15 minutes, until:

The edges are golden and caramelized
The centers are tender
The bottoms are lightly crisp

Cooking time can vary depending on the thickness of the slices and your oven.

6. Prepare the Honey

While the sweet potatoes are roasting, place the honey in a small bowl.

If it is very thick, warm it gently for a few seconds so it becomes easier to drizzle.

Don’t overheat it.

7. Add the Feta

Remove the sweet potato rounds from the oven.

Let them cool for 1–2 minutes.

Arrange them on a serving platter.

Sprinkle the crumbled feta evenly over the warm rounds. Adding the feta after roasting lets it soften slightly without completely melting.

8. Drizzle with Honey

Drizzle the warm honey over the sweet potato and feta.

Add:

Fresh thyme
Chopped parsley
Optional red pepper flakes
9. Add Optional Nuts

For extra crunch, sprinkle with toasted walnuts or pecans.

You can also use pumpkin seeds if you prefer a nut-free crunchy topping.

Serve warm or at room temperature.

Flavor Variations
Hot Honey

Replace regular honey with hot honey for a sweet-and-spicy finish.

Spicy Feta

Add extra red pepper flakes and a pinch of smoked paprika.

Lemon Herb

Add a little fresh lemon zest and lemon juice just before serving.

Walnut Crunch

Top with toasted chopped walnuts for a richer texture.

Fall Version

Add a few thin apple slices to the platter and sprinkle with toasted pecans.

Garlic Herb

Increase the garlic powder slightly and finish with fresh rosemary.

Goat Cheese

Replace feta with crumbled goat cheese for a softer, creamier topping.

What to Serve With It

These sweet potato rounds pair beautifully with:

Grilled chicken
Lemon herb salmon
Roasted turkey
Mediterranean chicken
Baked cod
Green salad
Quinoa
Roasted vegetables
Lentil salad
Greek yogurt or tzatziki

They also work beautifully as a holiday appetizer or party side dish.

Storage & Reheating
Refrigerator

Store leftovers in an airtight container for 3–4 days.

Reheating

For the best texture, reheat in:

Oven: 375°F (190°C) for 8–12 minutes
Air fryer: 350°F (175°C) for 4–6 minutes

Add fresh feta, herbs, and honey after reheating.

Freezing

The roasted sweet potatoes can be frozen, although they may become softer after thawing. For best results, add the feta, honey, and herbs after reheating.

ALL NUT & ALLERGEN INFORMATION
Tree Nuts

Optional only.

The basic recipe does not require tree nuts.

Optional:

Walnuts
Pecans

If serving someone with a tree-nut allergy, simply leave them out and use pumpkin seeds for crunch.

Peanuts

No peanuts are required.

Dairy

Yes. Feta cheese contains milk.

For dairy-free preparation, use a dairy-free feta-style cheese or omit the cheese.

Gluten

The basic recipe is naturally gluten-free.

Check packaged toppings and seasonings if cooking for someone with celiac disease or gluten sensitivity.

Eggs

No eggs.

Soy

No soy is required in the basic recipe.

Fish

No fish.

Shellfish

No shellfish.

Nut-Free Version

To make the recipe completely nut-free, omit walnuts and pecans. Pumpkin seeds are an optional alternative, but check the package for cross-contact warnings.

Cross-Contact

For severe allergies, check labels on packaged feta, seasonings, seeds, and other toppings and use clean preparation equipment.

Q&A
Can I use sweet potatoes with the skin on?

Yes. Scrub them very well and leave the skin on for extra texture and color.

Why aren’t my sweet potato rounds crispy?

The most common reasons are too much moisture, overcrowding, or slices that are too thick. Pat the potatoes dry and leave space between the rounds on the baking sheet.

Can I use thinner slices?

Yes, but reduce the cooking time because thin rounds will cook faster.

Can I use regular honey?

Absolutely. Any good-quality honey works well.

Can I use maple syrup instead of honey?

Yes. Maple syrup gives the dish a slightly deeper, caramel-like flavor.

Can I make these ahead of time?

Yes. Roast the sweet potatoes ahead of time and refrigerate them. Reheat until hot, then add fresh feta, honey, and herbs just before serving.

Can I make this vegan?

Yes. Replace the feta with a plant-based feta alternative or omit it and add toasted seeds for texture.

Are these low-carb?

Sweet potatoes are a starchy vegetable, so this recipe is not very low-carb or keto. The carbohydrate content comes primarily from the sweet potatoes and honey.

Can I reduce the honey?

Yes. Start with 1 tablespoon and add more only if desired. The roasted sweet potatoes are naturally sweet.

Can I use feta and nuts together?

Definitely. The salty feta and crunchy toasted walnuts or pecans work particularly well with the sweet honey and caramelized potatoes.

Can I serve these cold?

They are best warm or at room temperature, but they can also be served chilled as part of a salad or appetizer platter.

Can I make them in an air fryer?

Yes. Cook the rounds in a single layer at approximately 375°F (190°C) until tender and browned, turning halfway through. Cooking time will depend on thickness and the air fryer.

What makes this recipe special?

It’s the contrast: caramelized sweet potato + salty feta + sweet honey + fresh herbs + optional crunchy nuts. Roasting also intensifies the sweet potato’s natural sweetness and creates browned, caramelized edges.