Cauliflower Rolls with Chicken

Cauliflower Rolls with Chicken
(Tender chicken wrapped in soft, savory cauliflower “rolls” that taste like comfort food but stay totally keto — simple, hearty, and unbelievably satisfying.)

Ingredients (serves 4):

• 1 large cauliflower, riced and squeezed dry
• 2 eggs
• 1 cup shredded cheese
• 1 lb cooked chicken, sliced or shredded
• Seasonings (salt, pepper, garlic, herbs)

Quick Steps:

1. Mix cauliflower, eggs, cheese, and seasonings. Spread thin on a lined baking sheet.
2. Bake at 400°F (200°C) until golden and firm. Cut into rectangles.
3. Fill with chicken and roll up.
4. Optional: bake rolls briefly with extra cheese on top.

Nutritional Facts (per roll, approx.):

• Calories: 165
• Fat: 10g
• Protein: 16g
• Total Carbs: 6g
• Fiber: 3g
• Net Carbs: 3g

Store in the refrigerator for up to 4 days. Reheat in the oven.

This Cauliflower Rolls with Chicken is comforting and delicious — a fantastic low-carb meal! Enjoy!