A warm, comforting, and delicious cabbage soup loaded with fresh vegetables, tomatoes, herbs, and flavorful seasonings. This light and satisfying soup is perfect for meal prep, healthy lunches, and easy weeknight dinners.

Note: Cabbage soup can be a nutritious, low-calorie meal, but no food directly burns body fat. Weight loss depends on your overall eating habits and calorie balance.
Preparation Details

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Servings: 6
  • Course: Soup
  • Cuisine: American
  • Diet: Vegetarian, Dairy-Free, Gluten-Free
    Ingredients
  • 1 medium green cabbage, chopped
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 1 green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth or chicken broth
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt, or to taste
  • 1 bay leaf
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons fresh parsley, chopped
    Instructions
    Step 1: Prepare the Vegetables

Wash all vegetables thoroughly. Chop the cabbage into bite-sized pieces, dice the onion and bell pepper, and slice the carrots and celery.

Step 2: Sauté the Aromatics

Heat olive oil in a large soup pot over medium heat. Add diced onion, carrots, celery, and bell pepper. Cook for 5–7 minutes until the vegetables begin to soften.

Step 3: Add Garlic and Seasonings

Stir in minced garlic, oregano, basil, paprika, black pepper, and salt. Cook for about 30 seconds until fragrant.

Step 4: Add Tomatoes and Broth

Stir in tomato paste and diced tomatoes. Pour in vegetable or chicken broth and mix well.

Step 5: Add the Cabbage

Add chopped cabbage to the pot. It may look like a lot at first, but cabbage will shrink as it cooks. Add the bay leaf and stir.

Step 6: Simmer the Soup

Bring the soup to a gentle boil. Reduce heat, cover partially, and simmer for 25–30 minutes, stirring occasionally, until the cabbage and vegetables are tender.

Step 7: Finish with Fresh Flavor

Remove the bay leaf. Stir in fresh lemon juice and chopped parsley. Taste and adjust salt and pepper as needed.

Step 8: Serve and Enjoy

Ladle into bowls and serve warm. Garnish with extra parsley and a squeeze of fresh lemon juice.
Nutrition Information
Estimated per serving, based on 6 servings.
Nutrient Amount
Calories 125 kcal
Protein 4 g
Carbohydrates 20 g
Fat 4 g
Saturated Fat 0.5 g
Fiber 6 g
Sugar 9 g
Sodium 650 mg

Nutrition may vary depending on the broth and vegetable brands used.
Nut Information & Allergen Details

  • Peanuts: None included.
  • Almonds: None included.
  • Walnuts: None included.
  • Pecans: None included.
  • Cashews: None included.
  • Pistachios: None included.
  • Tree Nuts: No nuts intentionally added.
    Naturally nut-free ingredients
    Potential Allergen Information:
  • Dairy: None in the standard recipe.
  • Gluten: Naturally gluten-free when using certified gluten-free broth and seasonings.
  • Soy: Not intentionally included; check packaged broth labels.
  • Nuts: Check packaging for cross-contact warnings.
    Allergy Reminder: Always check ingredient labels and manufacturer cross-contamination warnings before serving someone with a food allergy.
    Helpful Tips for the Best Cabbage Soup
  1. Cut cabbage into evenly sized pieces for consistent cooking.
  2. Use fresh vegetables for the best flavor and texture.
  3. Add extra broth if you prefer a thinner soup.
  4. Add chili flakes for a little heat.
  5. Use homemade broth to control sodium.
  6. Add fresh lemon juice at the end for a brighter flavor.
  7. Avoid overcooking the cabbage if you prefer a little texture.
    Variations
  • High-Protein Version: Add shredded chicken, white beans, or cooked lentils.
  • Spicy Version: Add cayenne pepper or red pepper flakes.
  • Mediterranean Version: Add zucchini, spinach, oregano, and lemon.
  • Low-Sodium Version: Use low-sodium broth and reduce added salt.
  • Heartier Version: Add diced potatoes or cooked quinoa.
    Storage Instructions
  • Refrigerator: Store in an airtight container for 3–4 days.
  • Freezer: Freeze in individual portions for up to 3 months.
  • Reheating: Warm on the stovetop over medium-low heat or microwave until steaming hot.
  • Meal Prep: Divide into individual containers for convenient lunches and dinners.
    Frequently Asked Questions (Q&A)
    Q1: Does cabbage soup really burn belly fat?

No. Cabbage does not directly burn belly fat. However, this vegetable-rich soup is relatively low in calories and can help support a balanced weight-management plan.

Q2: Can I eat cabbage soup every day?

Yes, it can be part of a balanced diet, but it should not replace all your meals. Include enough protein, healthy fats, and other nutrient-rich foods.

Q3: Is this cabbage soup keto-friendly?

The standard recipe contains carrots, tomatoes, and onions, which contribute carbohydrates. For a lower-carb version, reduce these vegetables and use additional low-carb vegetables.

Q4: Can I use red cabbage instead of green cabbage?

Yes! Red cabbage works well, although it may change the color and flavor of the soup slightly.

Q5: Can I make this soup in a slow cooker?

Absolutely. Add all ingredients except lemon juice and parsley to the slow cooker. Cook on LOW for 6–7 hours or HIGH for 3–4 hours. Add lemon juice and parsley before serving.

Q6: Can I add chicken to this recipe?

Yes! Add cooked shredded chicken for extra protein and a more filling meal.

Q7: Is cabbage soup gluten-free?

Yes, when prepared with gluten-free broth and seasonings.

Q8: Can I make this soup without olive oil?

Yes. Sauté the vegetables using a little broth instead of oil.

Q9: Why does cabbage soup sometimes cause bloating?

Cabbage contains fermentable carbohydrates and fiber that may cause gas or bloating in some people. Start with smaller portions if you are sensitive.

Q10: Can I freeze leftover cabbage soup?

Yes! Allow it to cool, divide it into freezer-safe containers, and freeze for up to 3 months.

Q11: What can I serve with cabbage soup?

Serve it with grilled chicken, a boiled egg, whole-grain toast, or a fresh green salad for a more complete meal.

Q12: Is this soup vegetarian?

Yes, when prepared with vegetable broth. Using chicken broth makes it non-vegetarian.
Serving Suggestions

  • Grilled lemon herb chicken
  • Fresh garden salad
  • Whole-grain toast
  • Boiled eggs
  • Roasted vegetables
  • A side of white beans