1lb lean beef
2 potatoes
1 can tomato sauce
2 full teaspoon of Rice long grain
2 carrots
Cilantro 1/2 cup
Half an onion chopped
1 jalapeño
1 egg
2 Tsp flour
Salt, pepper, comino, pepper, garlic powder, onion powder.
In a large bowl add the meat, salt, pepper, garlic powder, pepper, comino, 1 egg and 1 tsp of flour, the rice and combine. Make into meatballs. Set aside.

I don’t measure so start w a 1/2 tsp of seasoning and go from there.


Chop the potatoes and onion
Sauté together in oil for abt 3 min stirring frequently, add 1 tsp flour to that and sauté for about another min.
I don’t measure so I add water abt 2” above the potatoes.
Add 1/2 can of Tomato sauce ( to start ) it’s up to you how you like it.

Add cilantro, 1 tsp of seasonings noted above, and adjust to your liking ,add carrots( sliced), jalapeño (sliced)
Add the meatballs gently and cover, simmer for abt 30 min or until meatballs are done and potatoes are tender. May be less depending how big your meatballs are.

READ ALSO:Bacon-Wrapped Jalapeno Poppers

Enjoy !!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.