Anti-Inflammatory Creamy Chicken Soup Recipe

Anti-Inflammatory Creamy Chicken Soup Recipe

Ingredients

• 1 lb (450g) boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 2 celery stalks, chopped
• 1 teaspoon fresh ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon black pepper
• 4 cups low-sodium chicken broth
• 1 cup coconut milk (light)
• 2 cups spinach or kale
• Salt to taste
• Fresh parsley for garnish (optional)

Instructions

1. Cook the Chicken:
   • In a large pot, heat olive oil over medium heat. Add the chicken breast and cook until browned on both sides. Remove and set aside.
2. Sauté Vegetables:
   • In the same pot, add onion, garlic, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are tender.
3. Add Spices:
   • Stir in the grated ginger, turmeric, and black pepper. Cook for another minute until fragrant.
4. Add Broth:
   • Pour in the chicken broth and bring to a boil. Return the chicken to the pot, reduce heat, and simmer for about 20 minutes or until the chicken is cooked through.
5. Shred Chicken:
   • Remove the chicken, shred it with two forks, and return it to the pot.
6. Add Coconut Milk and Greens:
   • Stir in the coconut milk and add spinach or kale. Cook for an additional 5 minutes until the greens are wilted.
7. Season:
   • Taste and add salt as needed.
8. Serve:
   • Garnish with fresh parsley if desired and serve hot.

SmartPoints Value

The SmartPoints value for this soup can vary based on the specific brands and quantities used, but a rough estimate is around 5-7 SmartPoints per serving (based on a 1.5-cup serving size).

Tips

• For Extra Flavor: Add lemon juice or zest before serving.
• To Make it Heartier: Consider adding whole grains like quinoa or brown rice.

Enjoy your healthy and creamy chicken soup!