Thank you so much for stopping by, friends! Today I’m sharing a recipe that makes my heart extra cozy: Apple Cinnamon Cottage Cheese Mug Cake. This little mug of joy is warm, fluffy, and brimming with fall flavors. Best part? It’s high in protein, naturally sweetened, and made in just minutes!
Whether you’re cozying up on a crisp autumn morning or looking for a quick after-dinner treat, this single-serve cake checks all the boxes. If you love recipes like this, don’t forget to subscribe to my email list so you never miss a new cozy creation from my kitchen!
Overview of Recipe Content
What is it?
This is a single-serve protein mug cake made with blended cottage cheese, oat flour, a touch of apple, and warm cinnamon. Microwave-friendly, it comes together in under 5 minutes.
Why you’ll love it
Protein-packed: Cottage cheese and egg make this cake nourishing and filling.
Cozy flavors: Apple and cinnamon bring fall comfort in every bite.
Quick & easy: No oven, no fuss—just a mug and a microwave.
Customizable: Works with oat flour, almond flour, or protein powder.
What it tastes like
Soft, moist, slightly custardy with tender apple bites and a warm cinnamon aroma. It’s like apple pie met a fluffy sponge cake.
Health/Nutritional Benefits
Around 18–20g protein per serving (depending on flour choice).
Naturally gluten-free with almond flour.
Lower sugar and wholesome ingredients.
Ingredients
¼ cup cottage cheese (blended smooth)
1 egg
2 tbsp oat flour (or almond flour for lower carbs)
2 tbsp finely diced apple (peeled if you like)
1 tsp maple syrup or honey
¼ tsp baking powder
½ tsp ground cinnamon
Pinch of salt
Tools Needed
Microwave-safe mug or ramekin
Fork or mini whisk
Small blender (to smooth cottage cheese)
Substitutions
Sweetener: Swap maple syrup for stevia, monk fruit, or sugar.
Flour: Use protein powder or coconut flour (adjust liquid as needed).
Toppings: Try a drizzle of almond butter or a dollop of Greek yogurt.
How to Make Apple Cinnamon Cottage Cheese Mug Cake
Blend the base: In a small blender, puree the cottage cheese until smooth and creamy.
Mix the batter: In your mug, whisk the egg, blended cottage cheese, maple syrup, flour, baking powder, cinnamon, and salt until well combined.
Fold in apples: Stir in the diced apple for a sweet, juicy bite.
Microwave magic: Cook on high for 90 seconds to 2 minutes (time depends on your microwave). The cake should puff up and set.
Cool & enjoy: Let it cool for 1–2 minutes before digging in. Sprinkle extra cinnamon or drizzle nut butter if you’re feeling fancy!
What to Serve with Apple Cinnamon Cottage Cheese Mug Cake
This cozy cake pairs beautifully with:
A hot cup of chai or spiced latte ☕
A scoop of vanilla Greek yogurt
A spoonful of almond butter or caramel drizzle for indulgence
Tips for Making It Perfect
Don’t overcook: Microwave times vary, so check at 90 seconds first.
Blend cottage cheese: This ensures a smooth, cake-like texture.
Add crunch: Toss in walnuts or pecans for texture.
Make it dessert: Top with whipped cream or a scoop of vanilla ice cream.
Storage Instructions
Best enjoyed fresh.
If you want to prep ahead, make the batter and refrigerate (covered) up to 24 hours, then microwave when ready.
Cooked mug cake can be stored in the fridge for 1 day—rewarm gently in the microwave.
General Information
Cottage cheese mug cakes are trending because they combine protein and indulgence in a single bowl. Apples and cinnamon make this version fall-inspired, but you can swap in berries for spring or pumpkin puree for October coziness.
Frequently Asked Questions
1. Can I bake this in the oven instead of the microwave?
Yes! Bake at 350°F for about 12–15 minutes in a ramekin.
2. Can I make it dairy-free?
Swap cottage cheese with a dairy-free yogurt, though the protein will be lower.
3. Is this keto-friendly?
Use almond flour and a low-carb sweetener for a keto-friendly version.
4. Can I double the recipe?
Yes! Just split into two mugs or microwave longer in one larger ramekin.
Nutritional Information (per mug cake, with oat flour)
Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.
