Elevate Your Culinary Experience: Asparagus Stuffed Chicken Breast

Embark on a gastronomic journey with our exquisite Asparagus Stuffed Chicken Breast recipe, a symphony of flavors and textures that will tantalize your taste buds. This culinary masterpiece not only delivers on taste but also aligns seamlessly with your health goals, providing a wholesome and satisfying dining experience. Immerse yourself in the detailed exploration of this delectable dish, featuring comprehensive information on ingredients, step-by-step instructions, and a thorough nutritional breakdown.

Ingredients:

For the Stuffed Chicken:

  1. 4 boneless, skinless chicken breasts: A lean and versatile protein source.
  2. 1 bunch of asparagus, trimmed: Crisp and nutritious green spears for a vibrant filling.
  3. 4 slices of Swiss or mozzarella cheese: Creamy and indulgent, providing a perfect melt.
  4. 1 tablespoon olive oil: A heart-healthy option for cooking the chicken.
  5. Salt and pepper to taste: Enhances the overall seasoning.

For the Seasoning Blend:

  1. 1 teaspoon garlic powder: Infuses a rich and aromatic essence.
  2. 1 teaspoon onion powder: Adds depth and savory notes.
  3. 1 teaspoon smoked paprika: Imparts a subtle smokiness.
  4. 1/2 teaspoon dried thyme: Elevates with herbal nuances.

Instructions:

Preparing the Chicken:

  1. Preheat your oven to 375°F (190°C).
  2. Lay each chicken breast on a cutting board and, using a sharp knife, create a pocket in the center, taking care not to cut all the way through.
  3. Season the inside and outside of each chicken breast with salt, pepper, garlic powder, onion powder, smoked paprika, and dried thyme.
  4. Lay a slice of Swiss or mozzarella cheese inside each pocket.
  5. Place several asparagus spears on top of the cheese inside the pocket.
  6. Secure the pocket with toothpicks to keep the filling intact.
  7. Heat olive oil in an oven-safe skillet over medium-high heat.
  8. Sear each chicken breast for 2-3 minutes on each side until golden brown.

Finishing in the Oven:

  1. Transfer the skillet to the preheated oven.
  2. Bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).
  3. Allow the chicken to rest for a few minutes before removing the toothpicks.
  4. Slice each stuffed chicken breast into medallions for a visually stunning presentation.

Nutritional Information (Per Serving):

  • Calories: 320
  • Protein: 40g
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Sugar: 2g

Smart WW Points:

  • Blue Plan: 7 SmartPoints per serving
  • Green Plan: 9 SmartPoints per serving
  • Purple Plan: 7 SmartPoints per serving

Useful Information:

  1. Serving Suggestions: Pair with a light salad or steamed vegetables for a balanced meal.
  2. Wine Pairing: Complement the richness of the dish with a crisp Sauvignon Blanc or a light Pinot Noir.
  3. Meal Prep: Prepare the seasoned chicken breasts in advance for a quick weeknight dinner.
  4. Customization: Experiment with different cheese varieties or add a squeeze of lemon for a citrusy twist.

Conclusion:

Indulge in the sheer luxury of our Asparagus Stuffed Chicken Breast – a culinary spectacle that marries health-conscious choices with gourmet delight. This recipe seamlessly integrates the wholesome goodness of chicken and asparagus, creating a symphony of flavors that will undoubtedly leave a lasting impression. Elevate your dining experience and relish the satisfaction of a meticulously crafted dish that not only nourishes but also captivates the senses.

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.