Coconut Cream Pie

Ingredients: 1 ⁄8crust s, 9 inch diameter pie crust 3 Points 8 fl oz plain unsweetened almond milk 1 Points 1 ⁄2 cup ssweetened coconut flakes 15 Points 1 ⁄2 cup slight cream 11 Points 8 oz Stevia In…

Homemade CABBAGE SOUP

INGREDIENTS: 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup…

MORNING SALMON OMELETTE IN A MUG

Mug meals are a lifesaver, offering the convenience of minimal cleanup with maximum flavor. Not only are they delicious, but they’re also incredibly easy to prepare and can even be…

Lettuce Wrap Sandwich

Ingredients: 1 head lceberg lettuce cored and outer leaves removed 1 tablespoon grainy mustard 4 slices organic turkey 2 strips bacon cooked and cut in half 1 slice cheese cut in half 2 slices tomato 1 thin slice red onion 1 piece of parchment paper 14″ x…

Apple & Date Salad (2 points)

Ingredients: 1 medium apple 1 wedge lemon, juice only 26g dried dates, cut into strips 1/4 cup 0% plain siggi’s yogurt 1/2 medium orange, juice and zest 1 tbsp date…

Frittata Egg Muffins 3 Ways

Breakfast is ready in no time with these low carb frittata muffins! Use the base as your starting point and add in your favorite toppings as desired! Thank you for…

Low-Point 2-Ingredient Dough

Ingredients: 1 cup self-rising flour 1 cup non-fat Greek yogurt Instructions: In a mixing bowl, combine the self-rising flour and non-fat Greek yogurt. Use a spoon or spatula to mix…