Broccoli, Carrot, and Mushroom Stir-Fry

Ingredients

• 2 cups broccoli florets
• 1 cup sliced carrots
• 1 cup sliced mushrooms
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon ginger, grated
• Salt and pepper to taste
• 1 teaspoon sesame seeds (optional)

Instructions

1. Prepare the Vegetables: Wash and cut the broccoli into florets, slice the carrots, and mushrooms.
2. Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.
3. Sauté Garlic and Ginger: Add the minced garlic and grated ginger to the skillet, sautéing for about 30 seconds until fragrant.
4. Add Vegetables: Add the broccoli, carrots, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.
5. Add Soy Sauce: Drizzle the soy sauce over the vegetables and toss to combine. Cook for an additional 1-2 minutes.
6. Season: Add salt and pepper to taste. If desired, sprinkle sesame seeds on top before serving.
7. Serve: Enjoy your stir-fry warm!

SmartPoints Value

• Total SmartPoints: Approximately 3 (based on using low-sodium soy sauce and the specified amounts of oil).

Tips

• You can add protein like tofu, chicken, or shrimp to increase the dish’s nutritional value.
• Serve over brown rice or quinoa for a complete meal.

Enjoy your healthy and flavorful stir-fry!