Sat. Jan 10th, 2026

Yield(s): Serves 4-6

10m prep time

25m cook time

Ingredients
  • 3 tablespoons butter
  • 1 small yellow onion, diced
  • 4 cloves garlic, minced
  • 1/4 cup all-purpose flour
  • 2 1/2 cups chicken or vegetable stock
  • 2 cups half and half, at room temperature
  • 2 cups broccoli florets, chopped
  • 2 cups cauliflower florets, chopped
  • 1 large carrot, shredded
  • 1/2 teaspoon Dijon mustard
  • 2 cups cheddar cheese, grated
  • Kosher salt and freshly ground black pepper, to taste
Preparation
  1. Melt the butter in a Dutch oven or large pot over medium heat. Add onion and cook until starting to soften, about 4 minutes. Add garlic, and continue cooking for 1 minute more.
  2. Stir in flour, then continue stirring until flour starts to smell toasty, about 2 minutes.
  3. Whisk in stock, then whisk in half and half, and season with salt and pepper.
  4. Stir in broccoli, cauliflower, carrot, and mustard and bring to a gentle simmer. Let simmer until vegetables are tender, about 15 minutes.
  5. Remove from heat, then stir in cheese by the handful until melted. Adjust seasoning as needed and serve. Enjoy!

By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.