Buffalo Chicken Folded Wrap

Buffalo Chicken Ingredients

  • 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained
  • 1-2 Tbsp non fat plain Greek yogurt
  • 1/2 Tbsp Franks buffalo sauce
  • 1/8 tsp dried parsley
  • Pinch of dried dill weed, optional

Wrap Ingredients:

  • 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber | Flour Tortilla Wraps or Tumaro wraps
  • 1 laughing cow cheese, any flavor or 1 Tbsp light cream cheese
  • green onions, thinly sliced or chopped
  • 2 slices of Hormel precooked bacon, crumbled or 2 Tbsp Hormel real bacon bits
  • 2 Tbsp reduced fat or fat free cheddar cheese

Instructions

  1. In a small mixing bowl, combine the cooked chicken, non fat plain Greek yogurt, buffalo sauce, parsley, and dill weed. Start with 1 Tbsp of non fat plain Greek yogurt and add another tablespoon, if desired.
    To assemble wrap, cut a slit up the middle of tortilla to the edge.
    Spread chicken mixture in the bottom left corner, then add crumbled bacon on the top left corner. Spread one laughing cow cheese wedge or low fat cream cheese and green onions on the top right corner, and 2 Tbsp shredded cheese on the bottom right corner.
    Fold the buffalo chicken over the crumbled bacon. Then, working clock-wise, folding that quarter over the laughing cow cheese wedge and green onions. Then, fold that quarter over the shredded cheese.
  2. Skillet directions:

    Spray a skillet with non stick cooking spray. Heat wrap and cook for 2-3 minutes per side until crisp and golden brown.
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

    Air fryer cooking directions: 

    Cook in the air fryer at 400 degrees for 4-6 minutes. Flip over 1/2 way through cooking.
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

    Panini press directions: 

    Spray sandwich maker with non stick cooking spray and cook until done.
    Serve warm with extra buffalo sauce, jalapeños peppers, skinny ranch, and/ or shredded lettuce.

  3. Makes 1 wrap

    5 Points® per serving

Buffalo Chicken Wrap: A Flavorful Twist on a Classic

Prepare to delight your taste buds with our Buffalo Chicken Wrap, a scrumptious combination of tender shredded chicken, zesty buffalo sauce, and savory toppings, all wrapped up in a warm tortilla. This easy-to-make wrap is perfect for a quick lunch or a satisfying dinner, offering a burst of flavor that will leave you craving more. Let’s dive into the details of this mouthwatering recipe and discover how to create your own buffalo chicken masterpiece.

Ingredients:

Buffalo Chicken:

  • 1/3 cup cooked boneless, skinless shredded chicken breast (rotisserie chicken or canned chicken breast can be used, drained)
  • 1-2 tablespoons non-fat plain Greek yogurt
  • 1/2 tablespoon Frank’s buffalo sauce
  • 1/8 teaspoon dried parsley
  • Pinch of dried dill weed (optional)

Wrap Ingredients:

  • 1 (8-inch) one-point tortillas (recommended: Ole Xtreme Wellness High Fiber Flour Tortilla Wraps or Tumaro wraps)
  • 1 Laughing Cow cheese wedge (any flavor) or 1 tablespoon light cream cheese
  • Green onions, thinly sliced or chopped
  • 2 slices of Hormel precooked bacon, crumbled, or 2 tablespoons Hormel real bacon bits
  • 2 tablespoons reduced-fat or fat-free cheddar cheese

Instructions:

  1. Prepare Buffalo Chicken: In a small mixing bowl, combine the cooked chicken, non-fat plain Greek yogurt, buffalo sauce, parsley, and dill weed. Adjust the amount of Greek yogurt based on desired creaminess.
  2. Assemble Wrap: Cut a slit up the middle of the tortilla to the edge. Spread the buffalo chicken mixture on the bottom left corner, then add crumbled bacon on the top left corner. Spread the Laughing Cow cheese wedge or cream cheese and green onions on the top right corner, and sprinkle shredded cheese on the bottom right corner.
  3. Fold Wrap: Fold the buffalo chicken over the crumbled bacon, then fold that quarter over the Laughing Cow cheese wedge and green onions. Finally, fold that quarter over the shredded cheese.
  4. Cooking Options:
    • Skillet: Spray a skillet with non-stick cooking spray. Heat the wrap and cook for 2-3 minutes per side until crisp and golden brown.
    • Air Fryer: Cook in the air fryer at 400 degrees for 4-6 minutes, flipping over halfway through cooking.
    • Panini Press: Spray the sandwich maker with non-stick cooking spray and cook until done.
  5. Serve: Serve the warm buffalo chicken wrap with extra buffalo sauce, jalapeño peppers, skinny ranch, or shredded lettuce for added flavor and crunch.

Nutritional Information:

Indulge guilt-free with each serving of our Buffalo Chicken Wrap, which provides a satisfying combination of protein, healthy fats, and bold flavors. With only 5 Points® per serving, you can enjoy this delicious wrap without compromising your dietary goals.

Embrace the bold flavors and satisfying crunch of our Buffalo Chicken Wrap, and elevate your lunch or dinner with this irresistible creation. Whether you’re cooking in a skillet, air fryer, or panini press, this versatile recipe is sure to become a favorite in your household. So, roll up your sleeves, gather your ingredients, and get ready to savor every bite of this flavorful buffalo chicken wrap!

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.