4-7PP, 4 SP blue & purple, 7SP green

INGREDIENTS

  • 4- 7 oz boneless skinless chicken breast raw
  • 3 oz softened light cream cheese
  • 1.5 Tbsp Franks hot sauce
  • 1.5 Tbsp light ranch dressing
  • 1/3 cup reduced fat shredded 3 cheese blend
  • 1/3 cup bread crumbs
  • Franks sauce for coating the chicken

INSTRUCTIONS

  • Preheat oven to 350F, spray a 9×9 dish with some cooking spray.
  • Cut each chicken breast open in half.
  • In a bowl mix your softened cream cheese, ranch, franks and shredded cheese.
  • Brush your chicken with franks sauce and then spread cheese mixture on, about 1 Tbsp per roll.
  • Roll up chicken and dip in bread crumbs making sure you cover all areas, seal closed with a toothpick. Some cheese mixture may try to come out the ends, its all good just try to keep it in the best you can.
  • Lay out rolls in your dish and bake for 40 minutes.
  • Makes 8 rolls and serves 4 (2 rolls per serving)

NOTES

Personal Points- 4-7 depending on your 0PP foods SP blue & purple- 4 using WW recipe builder (per serving of 2 rolls)SP green- 7 using WW recipe builderPoints plus- 7 using PP calculator Nutritional info per serving ..Calories 320…Fat 7.9g… Sat fat 4.4g… Carbs 7.2g…Fiber 0.2g… Sugars 2.1g…Protein 45.9g using My Fitness Pal

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.