Cabbage Fat-burning Soup

A low-calorie, veggie-packed soup made with cabbage, tomatoes, celery, and spices. Great for boosting metabolism and keeping you full without heaviness.

Ingredients (Serves 6–8)

• 1 tbsp olive oil

• 1 large onion, chopped

• 3 cloves garlic, minced

• 2 carrots, sliced

• 2 celery stalks, chopped

• 1 green bell pepper, chopped

• ½ head green cabbage, chopped

• 1 can (14.5 oz) diced tomatoes

• 6 cups vegetable or chicken broth

• 1 tsp paprika

• ½ tsp turmeric

• ½ tsp black pepper

• Salt to taste

• Optional: chili flakes, parsley, lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Sauté onion and garlic until fragrant.

3. Add carrots, celery, and bell pepper; cook 5 minutes.

4. Stir in cabbage and diced tomatoes.

5. Pour in broth and add spices.

6. Bring to a boil, then simmer 25–30 minutes until veggies are tender.

7. Adjust seasoning and add lemon juice if desired.

8. Serve hot, garnished with parsley.

Tips

• Add zucchini or green beans for variety

• Make it spicy to boost metabolism

• Keeps well in fridge up to 4 days

Q & A

Q: Can I eat this daily?
A: Yes—it’s low-calorie and nutrient-rich, but pair with protein for balance.

Q: Is this anti-inflammatory?
A: Yes—thanks to cabbage, turmeric, garlic, and olive oil.