Vegetable Weight Loss Soup

Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: Sauté the…

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FOR THE TACO BELL QUESADILLA SAUCE

FOR THE TACO BELL QUESADILLA SAUCE: 2 tablespoons mayonnaise 2 tablespoons sour cream 1 tablespoon pickled jalapenos diced 1 tablespoon juice from jar of pickled jalapenos ½ teaspoon cumin ½ teaspoon chili powder ¼ teaspoon salt FOR THE QUESADILLA: ¾ cup…

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Chocolate Rice Krispy Balls

Ingredients ½ cup peanut butter 3 tbsps soft butter 1 tsp vanilla 1 cup Rice Krispies ½ cup chopped pecans 1 cup shredded coconut Preparation Mix together,refrigerate for a half hour or longer and then form into balls. Return to fridge…

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Detox Southwest Soup

Here’s a recipe for a homemade detox Southwest Chicken Soup, tailored for a bariatric-friendly diet. This soup is packed with flavor and nutrients while keeping the ingredients light and healthy. Ingredients: 1 lb boneless, skinless chicken breast or thighs, diced 1…

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Cabbage with onions is tastier than meat

Prep time: 20 minutes Cook time: 20 minutes Ingredients: 1/2 medium cabbage, shredded 1 onion, finely chopped 1 carrot, grated 3 large eggs, beaten 1/4 cup all-purpose flour 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons vegetable oil (for…

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Crispy Oven-Roasted Cauliflower Delight

Crispy Oven-Roasted Cauliflower Delight Ingredients: For the Cauliflower: 1 kg cauliflower, cut into bite-sized florets 150 g panko breadcrumbs for that extra crunch 100 g all-purpose flour 3 large eggs, beaten 5 tablespoons extra virgin olive oil 1 teaspoon dried…

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Herbed Chicken & Vegetable Skillet Recipe

In the realm of culinary creations, few dishes embody the essence of wholesome satisfaction as elegantly as the Savory Herbed Chicken and Vegetable Skillet. This recipe stands as a testament to the seamless fusion of succulent poultry, vibrant vegetables, and…

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1 points crestless pumpkin pie

INGREDIENTS * 1(15 ounce) can pumpkin puree (note not pie filling) * 1(12 ounce) can evaporated skim milk * 3 egg whites * 1teaspoons pumpkin pie spice * 1 teaspoon vanilla * 2⁄3 cup Splenda granular * Pam cooking spray DIRECTIONS…

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