Home Made Chicken Patties

Chicken Patties Makes: 6 patties W-W Points: Approx. 2-3 points per patty (depending on your plan) Ingredients: 1 lb ground chicken (93% lean) 1/4 cup whole wheat breadcrumbs (or almond flour for fewer points) 1 egg, lightly beaten 1/4 cup onion, finely…

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chicken soup broth

I love making everything from scratch, but today was not the day I have no idea what to call it, but it fed 3 adults a toddler, and preteen with some leftovers! editing to add in more exact instructions! Ingredients;…

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Spinach and Artichoke Quesadilla 🧀

Ingredients: 8 pieces of 8-inch flour tortillas 12 oz. chopped spinach, thawed and squeezed dry 2 oz. marinated artichoke hearts (about 3 hearts), chopped 4 oz. cream cheese or whipped cottage cheese 1 tbsp. mayonnaise 1 tsp. Dijon mustard 2…

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Moist burritos

Moist burritos Ingredients: 1lb ground beef 1/2 cup chopped onion 2 c. with minced garlic tea 1 teaspoon of cumin 1/2 teaspoon of salt 1/2 teaspoon of pepper 4.5 oz diced green peppers 16 oz. of refried beans 8 oz…

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WW Low-Point Vegetable Casserole Recipe

WW Low-Point Vegetable Casserole Recipe Ingredients: 1 large broccoli, cut into florets 1 tbsp olive oil A handful of baby kale 1 small onion, diced 7 small cloves of garlic, minced 12 small tomatoes, halved 1 cup low-fat mozzarella cheese,…

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Cauliflower Soup Recipe

Here is the complete recipe for the cauliflower soup: *Cauliflower Soup Recipe (Vegetable Soup without Meat)* ** Servings: 4-6** *Ingredients:* – 1 medium head cauliflower, broken into florets – 1 medium carrot, shredded – 1/4 cup chopped celery – 1…

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Loaded Baked Potato with Steak Bites

Ingredients: 4 large russet  potatoes, scrubbed clean and patted dry 4 tablespoons olive oil 1.5 tablespoons sea salt 2 lbs  steak (NY strip, ribeye, sirloin, or tenderloin) 2 teaspoons kosher salt 2 tablespoons garlic, minced (about 8-10 cloves) 6 tablespoons butter, softened 2…

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Mexican Hamburger and Shells

Ingredients  1lb ground sirloin  2 cups uncooked shells  4 oz tomato sauce  1/4 small onion chopped  1/4 bell pepper sliced  4-5 cups water  1 beef bullion cube  1 tsp cumin  1 tsp chili powder  1 tsp paprika  1/4 tsp cayenne pepper (optional)  1 tsp garlic powder  1/4 tsp salt  1/2 tsp pepper  Directions Brown beef…

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