Recipes
Browse our collection of family favourite meals for deliciously simple and crowd-pleasing recipes to get supper on the table in a jiffy. Find easy cheesecake recipes to make a show-stopping end to any dinner.
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Air-Fried Mediterranean Anti-Inflammatory Cauliflower
Air-Fried Mediterranean Anti-Inflammatory Cauliflower Ingredients Optional Tahini Sauce Instructions 1. Prep the cauliflower Wash and dry the cauliflower well.Cut into bite-sized florets. 2. Season In a large bowl, mix: Add cauliflower and toss until fully coated. 3. Air fry 4. Make the sauce Mix tahini, yogurt, lemon juice, and garlic.Add a little water until creamy.…
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Garlic Butter Lemon Chicken
Ingredients For the Chicken: For the Garlic Butter Lemon Sauce: Instructions Nut Information Approximate Nutrition Per Serving Based on 4 servings and will vary depending on chicken size and exact ingredients. Q&A Q: Can I use chicken thighs?Yes! Boneless, skinless chicken thighs work beautifully and stay very juicy. Adjust the cooking time as needed. Q:…
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Crispy Parmesan-Crusted Zucchini Rounds
These golden, cheesy zucchini slices are inspired by the dish in your photo: tender zucchini with a crisp, browned Parmesan topping, garlic, herbs, and a little olive oil. They work well as a side dish, appetizer, or light snack. IngredientsServes: 4Prep time: 10 minutesCook time: 20–25 minutesTotal: about 35 minutes Main ingredients3 medium zucchini —…
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Cheesy Meatball Potato Bake
Cheesy Meatball Potato Bake (Lightened-Up) Ingredients 500g lean ground meat (turkey or extra-lean beef) 1 egg 2 tbsp breadcrumbs (or oat fiber / almond flour for lower carbs) Garlic powder, paprika, salt, pepper 600g potatoes, thinly sliced (or swap half with zucchini for fewer carbs) 1 small onion, finely chopped 2 cloves garlic, minced 1…
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Cauliflower Rolls with Chicken
Cauliflower Rolls with Chicken(Tender chicken wrapped in soft, savory cauliflower “rolls” that taste like comfort food but stay totally keto — simple, hearty, and unbelievably satisfying.) Ingredients (serves 4): Quick Steps: Nutritional Facts (per roll, approx.): Store in the refrigerator for up to 4 days. Reheat in the oven. This Cauliflower Rolls with Chicken is…
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Creamy Broccoli & Cauliflower Cheese Bake
A rich, creamy, and cheesy vegetable bake made with tender broccoli and cauliflower coated in a luscious garlic-Parmesan cheese sauce and baked until golden and bubbly. It’s the perfect comforting side dish for weeknight dinners, holidays, or family gatherings. IngredientsFor the Vegetables3 cups broccoli florets3 cups cauliflower florets1 tbsp olive oil½ tsp salt¼ tsp black…
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Stuffed Acorn Squash with Fresh Parmesan & Pine Nuts
Ingredients For the Acorn Squash For the Filling For Topping Instructions 1. Prepare the squash Preheat your oven to 400°F (200°C). Carefully cut the acorn squash in half lengthwise. Scoop out the seeds and stringy center with a spoon. Brush the cut sides with about 1 tablespoon olive oil and season with salt and black…
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Mini Chicken Pot Pies
These Mini Chicken Pot Pies are cozy, creamy, and packed with tender chicken and vegetables under a golden, flaky crust. Perfect for a comforting family dinner, meal prep, or individual portions! Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings 6 mini pot pies IngredientsFor the Filling2 cups cooked chicken, shredded…
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Fall Harvest Chicken Salad
A colorful, hearty autumn salad loaded with tender chicken, crisp apples, roasted sweet potatoes, dried cranberries, pecans, and fresh greens, all tossed in a delicious maple-Dijon dressing. Perfect for lunch, meal prep, or a cozy fall dinner! Ingredients For the Salad For the Maple-Dijon Dressing For the Roasted Sweet Potatoes Prepare the Chicken Make the…
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Hibiscus-Berry “Zero-Carb” Detox Iced Tea
Yield: 1 large 1.5–2 L pitcherPrep: 10 minutesChill: 1–2 hoursServings: 4–6 IngredientsTea base 4 hibiscus tea bags, or 4 tsp dried hibiscus 1 liter / 4 cups boiling water 500–750 ml / 2–3 cups cold water Protein 1–2 scoops unflavored or berry clear whey isolate 1 scoop collagen peptides Flavor 1–2 tbsp apple cider vinegar…