Shrimp Pasta with Homemade Cream Sauce

This succulent pasta is rich without being heavy, creamy without being fattening and filling without being “too much.” It’s the perfect way to use up your favorite shrimp and the last of your crisp white wine. Serves about 6. Prep…

Read More →

Lemon Chicken Orzo with Tomatoes and Asparagus

prep time: 15 MINS cook time: 30 MINS total time: 45 MINS calories: 368KCAL This pasta dish is an easy, one-pot recipe that tastes bright, fresh and perfect for Spring or Summer! yield: 4 (1 1/2 CUPS) SERVINGS Ingredients 4 teaspoons all-purpose flour ½ teaspoon garlic powder ½ teaspoon black pepper ½ teaspoon salt 1 lb boneless skinless chicken…

Read More →

SEAFOOD SALAD

Ingredients: 16 oz. crab meat (preferably grated) 1/2 cup celery, diced into small cubes 3 tbsp. red onion, diced into very small cubes 1/2 tsp. Old Bay Seasoning 2 tsp. fresh lemon juice 1/2 cup light or reduced-fat mayonnaise 1…

Read More →

1-Point Wheat Apple Pumpkin Muffins

Dive into the delicious embrace of autumn with these 1-Point Wheat Apple Pumpkin Muffins—an enticing fusion of wholesome ingredients that brings together the heartwarming flavors of whole wheat, pumpkin, and apple. Crafted with care, these muffins are more than a…

Read More →

SKINNY CHICKEN BROCCOLI CASSEROLE

Ingredients 2 packages (10 ounce) frozen broccoli cuts, cooked and drained 2 cans (10-3/4 ounce) 98% fat-free cream of chicken soup ¾ cup non-fat evaporated milk 1 teaspoon lemon juice 1 cup reduced fat shredded cheddar cheese ½ cup Italian-flavored…

Read More →

Banana split

banana split Okay I didn’t make this pretty because I wasn’t expecting it to be so good so I wasn’t going to share. But I was out tonight and wanted an ice cream sundae so bad! I held off and…

Read More →

1 Point Ham and Egg Breakfast Cups

This easy meal prep W-W breakfast will keep you going until lunch. Great for kids and adults, with just 3 ingredients you’ll be ready to go on a busy morning. Prep Time10 mins Cook Time: mins Weight Ham and Egg Breakfast…

Read More →

Cream Cheese and Herb Stuffed Chicken

prep time: 18MINUTES MINS cook time: 30MINUTES MINS total time: 48MINUTES MINS calories: 307KCAL This Cream Cheese and Herb Stuffed Chicken is a fresh, flavorful, low carb dinner! yield: 4 SERVINGS Ingredients 4 Oz 1/3 less fat cream cheese, softened to room temperature 1 tablespoon minced fresh parsley 1 tablespoon minced fresh dill…

Read More →

Doritos Taco Salad

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina…

Read More →

Grilled Garlic and Herb Chicken and Veggies

Herb Grilled Chicken and Veggie recipe checks off all the boxes – quick, easy, delicious and low-carb! TOTAL TIME:20minutes mins YIELD: 6 servings COURSE: Dinner CUISINE: American INGREDIENTS: 1 1/2 labs boneless (skinless thin sliced chicken cutlets) 3 ounce package…

Read More →