Recipes
Browse our collection of family favourite meals for deliciously simple and crowd-pleasing recipes to get supper on the table in a jiffy. Find easy cheesecake recipes to make a show-stopping end to any dinner.
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Keto Fluff!
Fluffy, creamy goodness! You can eat it on its own or if you can spare a few extra carbs, spread it on a low carb cookie 🙂 [AdSense-A] Keto Fluff Ingredients: 4 Oz Cream Cheese 5 Tbsp Swerve Confectioners 1/2 Cup Heavy Whipping Cream 1/2 Cup Lily’s Dark Chocolate Chips 1/2 Tsp Vanilla Extract 2.5…
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80 heba Recipe
***** 80 FREE RECIPES ***** A little birdie told me HEBA is on #special for an incredible price of 3 for R100 this week at Food Lovers Market. In light of this… Don’t know what to do with your heba? Find an array of easy to prepare heba pap recipes right here.. From Curries, stews, chicken and…
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best bread substitute I have ever tried
I modified the recipe below by not using a mixer and making balls instead of hot dog bun shapes. [AdSense-A] 1¼ cups almond flour 5 tablespoons ground psyllium husk powder 2 teaspoons baking powder 1 teaspoon sea salt 2 teaspoons apple cider vinegar or white wine vinegar [AdSense-B] 1¼ cups boiling water 3 egg whites…
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Chicken and broccoli with homemade Alfredo sauce
Alfredo ingredients: [AdSense-A] 1/2c butter 1c heavy cream 1.5c shredded parmesan 4 mini babybels (edit: spelling) *trust me, the secret ingredient Salt and pepper Alfredo recipe: In a saucepan, melt butter Add cream, simmer 5 min Add cheese, whisk S&P to taste *Can sit on the burner on very low while everything else is cooking…
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Eggs Benedict with homemade hollandaise sauce, bacon, and cheddar cauliflower hash browns
Use whatever shortcuts you like (like packaged cauliflower rice) and just add some cheddar cheese 🙂 [AdSense-A] Bake bacon in the oven at 400 degrees on a foiled pan for 15 to 20 minutes, depending on your desired level of doneness. Hollandaise sauce: 3 egg yolks 1-2 tbsps of lemon juice 1 tbsp water 1/2…
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Ketogenic Diet to Fight Cancer
The ketogenic diet has been getting lots of positive press recently. And while most of it focuses on weight loss, there’s growing research for using “keto” as a way of preventing/treating cancer. Is there any truth to this? [AdSense-A] I’ll go over the evidence currently available so you can make your own informed decision. And don’t…
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Sausage gravy breakfast pizza
I prefer coconut flour over almond, but I’m sure almond would work too. [AdSense-A] Crust 2C Shredded Mozzarella 1oz cream cheese 1/2 tsp baking powder 2tbsp coconut flour 1 egg I made this pretty much like a normal fathead crust, except I add baking powder, and didn’t precook it before topping. I prefer a softer…
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Low Carb Meal Prep Ideas For The Week
Through December I’m taking part in Vlogmas, over on my YouTube Channel. Vlogmas is a challenge where YouTubers share a new video every day leading up to Christmas. Watch the Vlogmas Playlist to watch all kinds of low carb, keto inspiration. [AdSense-A] A highlight was Sunday’s video all about low carb meal prep ideas. Sundays are a…
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Low Carb Meal Prep For The Week
Low Carb Meal Prep For The Week – Ketogenic Diet Weight Loss Foods – a how to article and video to help you meal prep for the week. Greens – there’s a bed of spinach under the Silverside – to add further fibre and nutritional content to the meal. Broccoli – I sauteed a head of…
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10 FAT BURNING KETO SNACKS YOU WILL WANT EVERYDAY
Looking for a delicious snack that won’t knock you out of the Keto Zone? The Keto Zone Diet promotes weight loss by causing the body’s metabolism to switch from using sugar as a primary fuel to using fat as fuel. This means in between meals your cells are gobbling up stored body fat instead of waiting for…