Here’s a low-point version of Cauliflower with Chicken Breast in a frying pan, along with instructions and nutrition information:
Ingredients:
1 medium head cauliflower, cut into florets
2 boneless, skinless chicken breasts, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions:
Heat the olive oil in a large frying pan over medium heat.
Add the diced chicken breasts to the pan and cook until they are golden brown and cooked through, about 5-7 minutes.
Add the minced garlic to the pan and cook for an additional 1-2 minutes, until fragrant.
Add the cauliflower florets to the pan, along with the smoked paprika, garlic powder, onion powder, salt, and pepper. Stir to combine.
Cook the cauliflower and chicken mixture for 8-10 minutes, or until the cauliflower is tender and lightly browned, stirring occasionally.
Once cooked, remove from heat and garnish with fresh parsley, if desired, before serving.
Nutrition Information (per serving):
Calories: Approximately 250
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 70mg
Sodium: 200mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugars: 3g
Protein: 35g
Weight Watchers Points:
Green Plan: 6 SmartPoints per serving
Blue Plan: 4 SmartPoints per serving
Purple Plan: 4 SmartPoints per serving
Enjoy this simple, quick, and delicious Cauliflower with Chicken Breast for a satisfying and low-point meal!
rajaumar rajaumar55