Chicken Taco Wontons “Cupcakes” Weight Watchers: A Creative and Flavorful Twist

Introduction

Experience a delightful fusion of Asian and Mexican flavors with our Chicken Taco Wontons “Cupcakes”—a creative and Weight Watchers-friendly twist on traditional tacos. This recipe combines the crunch of wonton wrappers with the savory goodness of chicken taco filling, creating a flavorful and portion-controlled dish that aligns seamlessly with your wellness goals.

Smart Ingredient Choices

Crafted with a mindful touch, Chicken Taco Wontons “Cupcakes” feature lean ground chicken as the protein base. Utilize a mix of colorful vegetables such as bell peppers, onions, and tomatoes to enhance the nutritional value without adding extra points. Reduced-fat cheese and light sour cream maintain the indulgent aspects while keeping the overall points in check.

Lean Ground Chicken Brilliance

Choose lean ground chicken as the protein foundation for your filling. This choice ensures that your Chicken Taco Wontons “Cupcakes” are satisfying without excess saturated fats, aligning with your commitment to health-conscious eating.

Colorful Vegetable Medley

Incorporate a vibrant mix of bell peppers, onions, and tomatoes for a burst of color, flavor, and nutrients. These vegetables add a satisfying crunch and contribute essential vitamins to the dish.

Reduced-Fat Cheese and Light Sour Cream

Opt for reduced-fat cheese and light sour cream to maintain the creamy and cheesy elements without excessive points. These choices ensure that your Chicken Taco Wontons “Cupcakes” are indulgent yet mindful of your wellness journey.

Wonton Wrapper Creativity

Utilize wonton wrappers to create a unique “cupcake” shape for your tacos. The wonton wrappers provide a crunchy and delightful texture, adding an unexpected twist to the traditional taco experience.

Smart Portion Control

Since these “cupcakes” are individually portioned, they naturally support smart portion control. This feature allows you to enjoy the flavors of tacos without going over your daily SmartPoints.

Baking Brilliance

Bake your Chicken Taco Wontons “Cupcakes” to perfection, allowing the wonton wrappers to become golden and crispy. The baking process ensures that the flavors meld together, creating a savory and satisfying dish.

Serving Suggestions

Top your Chicken Taco Wontons “Cupcakes” with fresh cilantro, diced tomatoes, or a dollop of light sour cream for added freshness. Whether served as an appetizer, party snack, or a fun dinner option, these “cupcakes” bring the joy of tacos in a unique and health-conscious package.

Conclusion: Creative and Flavorful Fusion

In conclusion, Chicken Taco Wontons “Cupcakes” offer a creative and flavorful fusion within the Weight Watchers framework. With smart ingredient choices, wonton wrapper creativity, and a commitment to smart points, this recipe invites you to savor the joy of a unique taco experience without compromising your wellness journey. Make it a regular feature in your meal repertoire, celebrating the satisfaction that comes with Chicken Taco Wontons “Cupcakes”—a perfect blend of creativity and health-consciousness.

INGREDIENTS

  • 1 lb ground chicken
  • 24 wonton wrappers
  • 4T taco seasoning
  • 1 cup black beans (drained and rinsed)
  • 1 cup salsa (I like to use medium chunky)
  • 12 teaspoon salsa con queso
  • 4 oz reduced fat mexican cheese

INSTRUCTIONS

  1. Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1 wonton wrapper in each container (12 total). Set aside
  2. In a large skillet, heat the pan to medium heat. Add in the ground chicken and brown.
  3. Once browned turn off the heat and mix in the taco seasoning, salsa, and black beans.
  4. Place 1 teaspoon of the salsa con queso in each of the wonton wrappers, then add a layer of chicken bean mixture (use only half of the mixture). Sprinkle about half of the cheese on each of the tacos. Add 1 more wonton wrapper to each, followed by the remaining taco mixture and then the remainder of cheese
  5. Bake the taco wontons for 18-20 minutes, or until the edges are golden brown. Let cool for 3-5 minutes before serving. Let cool completely before storing in an airtight container.
NUTRITION INFORMATION:

4 points per wonton YIELD: 12 SERVING SIZE: 1
Amount Per Serving: CALORIES: 183TOTAL FAT: 7gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 4gCHOLESTEROL: 48mgSODIUM: 525mgCARBOHYDRATES: 16gFIBER: 2gSUGAR: 1gPROTEIN: 15g

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By Admin

Welcome! I’m Anosh the owner and founder of Low Carb Diet World. I created this website back in 2013 as a way to save keto-low carb recipes and share them with others.